BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Indica Events - ECPv6.15.12.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Indica Events
X-ORIGINAL-URL:https://indica.events
X-WR-CALDESC:Events for Indica Events
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Asia/Kolkata
BEGIN:STANDARD
TZOFFSETFROM:+0530
TZOFFSETTO:+0530
TZNAME:IST
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20230502T160000
DTEND;TZID=Asia/Kolkata:20230502T170000
DTSTAMP:20260421T034231
CREATED:20230428T142040Z
LAST-MODIFIED:20230428T142040Z
UID:4263-1683043200-1683046800@indica.events
SUMMARY:Focus on the Breath: A Breath-Based Hatha Yoga Perspective
DESCRIPTION:The first section of this session will consist of a short lecture focusing on the importance of breath awareness in asana class. \nWe will cover: \n1) The science of the breath in terms of how it impacts our nervous system and vice versa\, in particular how modern science is catching up with and reinforcing the wisdom of the ancient yogis regarding the physiological effects of the breath \n2) Developing breath awareness in asana class\, in particular how the breath guides the asana\, not the other way around. \n3) Two guidelines to keep in mind regarding the breath when practicing asana. The second section of this session will be applying the theory covered in the first section through a short asana class. \nWe will: \n1) Begin with some breath awareness techniques \n2) Transition through some beginner-friendly asana while keeping a focus on the breath (I recommend having a blanket nearby for cushioning\, and a couple of blocks or alternatively robust\, sturdy hardback books to use in the asana practice) \n3) End with a few moments of meditation.
URL:https://indica.events/event/focus-on-the-breath-a-breath-based-hatha-yoga-perspective/
CATEGORIES:Talks
ATTACH;FMTTYPE=image/jpeg:https://indica.events/wp-content/uploads/2023/04/WhatsApp-Image-2023-04-28-at-18.25.32.jpeg
END:VEVENT
END:VCALENDAR