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SUMMARY:How Your Thoughts Shape Your Digestion (Evidence Based)
DESCRIPTION:In Ayurvedic medicine\, physical disharmony in digestion is the primary cause of disease. In fact\, we aim to harmonise digestion first for absolutely any health condition. The gut microbiome is perhaps the most important to all other biomes in the body. However\, in Ayurveda\, there are many deeper layers to digestion functioning well. If we are mentally not digesting the moment in front of us\, our digestion is immediately affected. Our state of the mind predicts digestive processes. Anxious mind\, variable digestion. Depressed mind\, depressed digestion\, which essentially means assimilation may be poor. Through meditation\, yoga asanas\, pranayama\, sattvic food and self enquiry we begin to once again digest the present moment and heal the physical digestive tract. Amazingly\, these days we have all of this Ancient wisdom completely backed up by research! Let us meditate on all levels of digestion together to learn more…
URL:https://indica.events/event/how-your-thoughts-shape-your-digestion-evidence-based/
CATEGORIES:Talks
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