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DTSTART;TZID=Asia/Kolkata:20230122T070000
DTEND;TZID=Asia/Kolkata:20230205T083000
DTSTAMP:20260421T031959
CREATED:20221214T140437Z
LAST-MODIFIED:20230118T080438Z
UID:3187-1674370800-1675585800@indica.events
SUMMARY:Prana & Prana Vidya: Understanding the Neuroscience of Pranayama
DESCRIPTION:Neuroscience of Pranayama is an online weekend workshop\, where one will learn how modern science validates the ancient breathing practices mentioned in scriptures like Patanjali Yog Sutras. \nThis workshop will pave the way for both beginner and intermediate learners to integrate their practice of yoga through breath awareness. \nThis workshop is being conducted by a neurosurgeon who is practicing yoga for more than 2 decades. \nKey Focus: \nThis workshop will help one to refine breathing techniques\, understand the science behind the Pranayama practices\, using best of modern and ancient knowledge systems. \nWorkshop content and Schedule as follows: \nWeek-1 (15 Jan\, 2023)  \n\nPatanjali on Pranayama\nNeuroanatomy and Neurophysiology of Respiration\nBasic Breathing exercises\nSound and Breathing – Nadaanusandhana\n\nWeek-2 (22 Jan\, 2023) \n\nEffect of food on Prana and Pranayama\nEffect of Distractions on Prana and Pranayama\nYogic Breathing Exercises\nPurak (Inhale) – Kumbhak (Retention) – Rechak (Exhale)\n\nWeek-3 (29 Jan\, 2023) \n\nBasics of Nadis and Energy centres (Chakras)\nBond between body and mother nature\nAntarkumbhak\, Bahyakumbhak\nChanting in Pranayama\n\nWeek-4 (05 Feb\, 2023) \n\nGrading and Progress in Yoga\nPrecaution to be taken in Pranayama Practice\nIntroduction to Bandhas\nMudras for Pranayama\n\nDates: 15th January 2023 to 05th Feburary 2023 (Weekly one classes on every Sundays) \nSession Days:  \n\nJan: 15\, 22\, 29\nFeb: 05\n\nMode: Online zoom platform \nMedium of instruction: English \nTime: 7:00-8:30 AM IST \nFee: For Indian Nationals Rs.3500/- INR & International Participants $50 USD \nOpen to all from the age group of 18 years and above \nFor any further queries or information please write to us at namaste@indicayoga.com or contact us at +916363663313 / +919844644562
URL:https://indica.events/event/prana-prana-vidya-understanding-the-neuroscience-of-pranayama/2023-01-22/
CATEGORIES:Workshop
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