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Sat 30 Sep 2023

6:30 AM - 7:15 AM (UTC+5.5)

Event Type: Weekly

Prānā Ūrjā : WEEKEND PRANAYAMA CLASSES

Prānā Ūrjā

WEEKEND PRANAYAMA CLASSES
EVERY SATURDAY AND SUNDAY
(SEPTEMBER TO DECEMBER)

Indica Yoga is going to be beginning a series of online weekend Pranayama classes with Ankur from Saturday 2nd September. These classes will be held on Zoom every Saturday and Sunday in the morning and the recording will be available for students to watch later. The weekend classes will focus on learning different pranayama techniques progressively. Variations will be given to participants who have any therapeutic requirements.

WHO CAN JOIN

Anyone who is willing to work on himself/herself is welcome to join. Beginners will benefit from the detailed techniques and step-by-step guidance provided and regular practitioners can ground themselves with a regular sadhana. Irrespective of your profession, age, or any health condition the practice of pranayama welcomes all.

BENEFITS OF PRACTISING PRANAYAMA IN THE MORNING

  1. A regular morning practice of pranayama will help in tuning the breath.
  2. Increases lung capacity.
  3. Regulates stress and emotional response.
  4. Improves concentration.
  5. Energies the body and mind.
  6. Prevents hypertension.

CLASSES INCLUDE

  • Weekly live class (interactive Zoom sessions)
  • Q & A sessions
  • Access to recorded sessions

Duration of the Class: 45 minutes

Classes will be held every Saturday and Sunday

Timing: 6 – 7:15 am, 45 minutes  

Batch 1: Starts from Sept 2nd to September 30th

Batch 2: Starts from October 1st to October 29th

Batch 3: Starts from November 4th to November 26th

Batch 4: Starts from December 2nd to December 31st

Medium of instruction: English

Workshop Fee: Rs.3600/- INR for Indian students and $45 USD for International students.

NOTE: 

– Students can register every month as these are regular classes but we only accept new students at the start of each month. (Please see batch dates above)

– Students can pay their fees on a monthly basis and renew their classes every month.

CANCELLATION POLICY

The payment is non-refundable as these are ongoing, online classes, so if a student misses a class, the recording will be shared. 

Facilitator
speaker

Ankur Bhati

Yoga Teacher

The classes will be led by Mysore-based Yoga Teacher, Ankur Bhati. Ankur's yoga journey started at a young age, learning from different teachers, and he enjoyed the playful practice of Yoga. He is a National Karate player and has learnt and practised different forms of Martial arts and movement which honed his focus and control. As time passed, he followed other pursuits and even did an MBA that gave him the opportunity to work in different industries. Yoga, however, remained a close companion through all his adventures. He realised how much he loved the practice and valued the power of body, breath and mind. This led him to do his Teacher Training Course under the guidance of Yogacharya Bharath Shetty and Yogacharya Vijay Kumar in Mysore. He is a Certified Hatha and Ashtanga Yoga teacher from the International Yoga Alliance, USA, Yoga Therapy from SVYASA, and he has shared his Yoga experience with over 500 students from across 25 countries.