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4:00 PM - 5:00 PM (IST)
Pranayama and Relaxation
This session will focus on improving breath awareness to relax physically and mentally .
Speakers
Omkar Gotkhindikar
Yoga Teacher/Therapist
Omkarji is a yoga teacher and consultant with a Master's Degree in Yogic Science. Before that he completed a Bachelor's degree in the same subject and also a diploma. He is also a reiki and pranic healer. Omkarji has been teaching yoga for over 15 years and uses yoga as a therapeutic tool to treat psychosomatic diseases by making customised yoga therapy modules. He also has expertise in various meditation and guided relaxation techniques.
Sophia French
Host, Journalist
Sophia has been a journalist for over 15 years, and she has been practising hatha yoga for 20 years. She completed a yoga and Vedanta course at the Sivananda Yoga and Vedanta Ashram in Netala, and she's been practising hatha yoga in the Iyengar and Krishnamacharya systems. She is currently studying Indian philosophy and is a regular journalist