Spine & Spirit | 2 Day Residential Workshop

As human beings, we are far distinct from other living creatures. One of the reasons for our particular place in the ecosystem is bipedal locomotion and stereoscopic vision.

The bipedal locomotion makes us superior in many ways, giving us an advantage in terms of a broad visual span and freedom to use our forelimbs.

The bipedal locomotion is possible because of the erect spine, and we need to understand why this spine is erect, unlike other animals.

It is important to understand the importance of spine posture and understand why we have so many problems with our spines as we age.

Whenever we see a personality, physical characteristics are quite determining of how much we are impressed by a person.

Broad shoulders, erect spine and expanded chest, along with the slim abdomen and swift movement, are always reassuring of a great personality.

This workshop is being conducted by Dr Mayur V. Kaku, who is a Neurosurgeon by profession.  He was fortunate to witness intense yoga sadhanas by his grandparents and parents, due to which he has continued on the path of yoga.

Key Features:

• Blend of modern neuroscience + ancient yoga.
• Hands-on posture correction and ergonomic training.
• Relaxation, meditation, and energy practices.
• Case studies on avoiding unnecessary surgeries.
• Guidance on Satvik diet, hydration, and lifestyle.

Topics Covered:

• Atha Yoganushasanam – Now Begins the Discipline of Yoga for the Spine
• Spine: The Axis of Human Evolution
• Psychosomatic Links: Stress, Emotions and Spine Health
• Kundalini and the Neuroendocrine Axis
• Ageing Spine and Self-Healing Potential
• Case Studies and Healing without Surgery
• Integrating Spine Care into Daily Life

Practical Sessions:

• Brahma Muhurta Pranayama (Nadi Shuddhi, Kapalabhati)
• Yoga for the Spine (Surya Namaskar variations + Asanas for flexibility & strength)
• Mindful Walking Meditation
• Posture Analysis & Ergonomics (Workstation, Sitting, Lifting)
• Yogasanas for Neck, Back & Core Stability
• Relaxation & Meditation on Erect Spine
• Yoga Therapy (Shashankasana, Viparita Karani, Shavasana, Yoga Nidra)
• Surya Arghya – Vedic Sun Worship Ritual
• Closing Practical – Integrating Daily Practices (Ergonomics, Diet, Hydration, Sleep)

The Details of the Retreat are as follows:

 *Suitable age group 18 years and above* Highly recommended for Yoga Practitioners, Yoga Therapists & Instructors, and even for a general group, no prior knowledge is required.

Date & timings: Starts on the evening of Friday, 10^th October, 2025 at 4:30 PM and concludes on Sunday, 12^th October, 2025 at 4:00 PM

Venue: Indica Gurukulam @ Ritambhara, No. 69, BMTC Layout, Adjacent to Kammasandra Village, Lakshmipura Hobli.

The Retreat Place, located just on the outskirts of Bangalore city, is a small beautiful space dedicated to Yoga & spiritual studies and practices in a simple and clean environment adjacent to a farm of its own.

Workshop Contribution: Rs 8,000/- per person. The fees are inclusive of boarding, lodging and teaching plus resource materials.

Accommodation: Shared accommodation will be provided

Food: Simple sattvik food with fresh-grown vegetables from the farm

Reaching the Venue: The venue is about 22 km from Majestic Bus Stand and is accessible through Magadi Road and Tumkur Road, preferably through your own vehicles. The retreat centre is very close to ‘Kamadhanu Kshetra’, a highly popular Raghavendra Swamy temple, which has become popular in recent years. It would take approximately an hour to reach the retreat venue from the city centre. Participants have to make their own arrangements. If any assistance is required, the Indica Yoga Team will help.

Metro Rail Access: Take Green Line, get down at Madavara Metro Station, from there it takes 25 min (9.2 km) via Lakshmipura Road by Auto Rickshaw / Taxi

Contact: namaste@indicayoga.com / +91 6363663313 / +91 8431570343

Faculty

Mayur V Kaku

Senior Consultant and HOD Neurosurgery,Yoga and Neuroscience PESIMSR, Kuppam

Fondly called as ‘Yogic Neurosurgeon’ by his patients and well-wishers, Dr Mayur Vinaykumar Kaku is an accomplished neurosurgeon and yoga practitioner. He is a Complex Brain and Spine surgeon at PES Medical College Speciality Hospital, Kuppam and Head of Department, Neurosurgery, Yoga and Neuroscience. With a profound interest and belief in the power of Yoga as a healer for many ailments, Dr Mayur has been practising yoga for the last 25 years and is an accredited and practising Yoga Therapist from SVYASA University. He believes with conviction in leveraging the powerful blend of Eastern Healing and Western Medicine practices for holistic treatment. He runs an Online Yoga Class called Brahma Muhurta Yoga to help people tune into their best neuroendocrine status and remain free from diseases while achieving long life! Dr Mayur V Kaku has treated many patients with brain and spine problems like Parkinson’s disease, Stroke, Dementia, Spondylosis of Neck and Back, Sciatica and chronic illness, without SURGICAL INTERVENTION, ONLY THROUGH PRINCIPLES OF YOG AND NEUROSCIENCE.