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DTSTART;TZID=Asia/Kolkata:20260215T073000
DTEND;TZID=Asia/Kolkata:20260215T090000
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CREATED:20250919T134214Z
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SUMMARY:The Art of Alignment: Yoga For Healthy Spine
DESCRIPTION:As human beings\, we are far distinct from other living creatures. One of the reasons for our particular place in the ecosystem is bipedal locomotion and stereoscopic vision. \nThe bipedal locomotion makes us superior in many ways\, giving us an advantage in terms of a broad visual span and freedom to use our forelimbs. \nThe bipedal locomotion is possible because of the erect spine\, and we need to understand why this spine is erect\, unlike other animals. \nIt is important to understand the importance of spine posture and understand why we have so many problems with our spines as we age. \nWhenever we see a personality\, physical characteristics are quite determining of how much we are impressed by a person. \nBroad shoulders\, erect spine and expanded chest\, along with the slim abdomen and swift movement\, are always reassuring of a great personality. \nThis workshop is being conducted by Dr Mayur V. Kaku\, who is a Neurosurgeon by profession.  He was fortunate to witness intense yoga sadhanas by his grandparents and parents\, due to which he has continued on the path of yoga. \nKey Features:  \n\nBlend of modern neuroscience + ancient yoga.\nHands-on posture correction and ergonomic training.\nRelaxation\, meditation\, and energy practices.\nCase studies on avoiding unnecessary surgeries.\nGuidance on Satvik diet\, hydration\, and lifestyle.\n\nTopics Covered: \n\nAtha Yoganushasanam – Now Begins the Discipline of Yoga for the Spine\nSpine: The Axis of Human Evolution\nPsychosomatic Links: Stress\, Emotions and Spine Health\nKundalini and the Neuroendocrine Axis\nAgeing Spine and Self-Healing Potential\nCase Studies and Healing without Surgery\nIntegrating Spine Care into Daily Life\n\nPractical Sessions: \n\nBrahma Muhurta Pranayama (Nadi Shuddhi\, Kapalabhati)\nYoga for the Spine (Surya Namaskar variations + Asanas for flexibility & strength)\nMindful Walking Meditation\nPosture Analysis & Ergonomics (Workstation\, Sitting\, Lifting)\nYogasanas for Neck\, Back & Core Stability\nRelaxation & Meditation on Erect Spine\nYoga Therapy (Shashankasana\, Viparita Karani\, Shavasana\, Yoga Nidra)\nSurya Arghya – Vedic Sun Worship Ritual\nClosing Practical – Integrating Daily Practices (Ergonomics\, Diet\, Hydration\, Sleep)\n\nThe Details of the Retreat are as follows: \n*Suitable age group 18 years and above* Highly recommended for Yoga Practitioners\, Yoga Therapists & Instructors\, and even for a general group\, no prior knowledge is required. \nSession Dates: Feb 08\, 15\, 22\, & Mar 01\, 08 2026 (On Sundays only) \nTime: 7:30 – 9:00 AM IST (Morning) \nVia: Zoom \nWorkshop Contribution: Rs 5\,000/- per person for Indian Participants and $65 per person for International Participants  \nContact: namaste@indicayoga.com / +91 6363663313 / +91 8431570343
URL:https://indica.events/event/the-art-of-alignment-yoga-for-healthy-spine/2026-02-15/
CATEGORIES:Workshop
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