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DTSTART;TZID=Asia/Kolkata:20260828T170000
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SUMMARY:The Journey Within - A Mindfulness Retreat for Parents & Teenagers
DESCRIPTION:The Journey Within \nA Mindfulness Retreat for Parents & Teenagers \nA two-day immersive experience to help families understand one another more deeply—and grow together. \n28–30 August 2026 | Indica Gurukulam @ Ritambhara\, Bengaluru \nThe relationship between parents and children is one of the most enduring and evolving relationships in our lives. As we grow and change\, so does the way we understand\, communicate with\, and relate to one another. \nWhat often creates distance is not a lack of love\, but difficulty in understanding each other’s inner worlds—the emotions\, expectations\, fears\, and needs that often remain unspoken. \nThis retreat is a shared journey for parents and children of all ages\, as well as those who are expecting or hope to become parents. Over two immersive days\, participants will explore how our experiences shape relationships\, how stress and emotions influence our interactions\, and how greater awareness can deepen connection. \nDrawing from psychology\, neuroscience\, mindfulness\, yoga\, and contemplative wisdom\, the retreat offers experiential practices and practical tools for cultivating greater understanding\, communication\, and compassion within families. \nTogether we will explore: \n\nUnderstanding Communication—how communicating with greater empathy rather than frustration.\nRecognising emotional patterns—learning to identify feelings before they escalate into arguments\, withdrawal\, or reactive behaviour.\nListening to understand\, not simply to respond—cultivating deeper conversations where both generations feel genuinely heard\, respected\, and valued.\nManaging conflict with awareness—learning how to pause\, regulate emotions\, and navigate disagreements without blame or defensiveness.\nYoga and mindful movement—shared embodied practices that reduce stress\, improve emotional regulation\, and foster connection beyond words.\nFamily meditation practices—simple techniques that cultivate attention\, patience\, and emotional balance together.\nUnderstanding each other’s perspectives—structured reflective exercises that help parents appreciate the pressures teenagers face\, while enabling teenagers to recognise the concerns\, responsibilities\, and intentions behind parental guidance.\nTechnology and attention—exploring healthier relationships with digital devices and creating more intentional moments of family presence.\nCompassion\, gratitude\, and resilience—developing habits that strengthen trust and emotional security within the family.\nCreating meaningful family rituals—designing simple daily and weekly practices that sustain connection long after the retreat concludes.\n\nRetreat Outcomes: \nThe Journey Within explores relationships from both sides—how we parent\, how we have been parented\, and how these experiences shape who we become. \nOpen to parents\, children\, those hoping to become parents\, and anyone wishing to understand these relationships more deeply\, the retreat cultivates greater self-awareness\, communication\, and compassion. Participants leave with practical tools to understand themselves and others better\, navigate difficult emotions\, and build relationships rooted in trust\, respect\, and connection. \nVenue \nIndica Gurukulam @ Ritambhara \nNo. 69\, BMTC Layout \nAdjacent to Kammasandra Village \nLakshmipura Hobli\, Bengaluru \nNestled on the outskirts of Bengaluru\, the retreat venue offers a peaceful natural setting dedicated to yoga\, contemplation\, and spiritual practice amidst a clean\, simple environment adjoining its own organic farm. \nWho Can Attend? \n\nParents and Children of Age Groups\nBeginners are welcome\nNo previous experience in yoga or mindfulness is required.\n\nContribution \nFamily Package of 3 (02 Parent + 01 Kid): ₹ 10000/- \nFamily Package of 2 (01 Parent + 01 Kid): ₹ 8000/- \nSingle Adult: ₹ 5000/- \nThe contribution includes: \n\nAccommodation\nNutritious sāttvik meals\nTeaching sessions\nResource materials if any\nNotepad + Pen\n\nAccommodation & Food \nShared accommodation will be provided. \nParticipants will enjoy wholesome sāttvik meals prepared using fresh vegetables grown on the retreat farm. \nGetting There \nThe venue is approximately 22 km from Majestic Bus Stand and can be reached via Magadi Road or Tumkur Road. \nMetro Access \nTake the Green Line to Madavara Metro Station. \nFrom there\, the venue is approximately 25 minutes (9.2 km) by auto-rickshaw or taxi. \nParticipants are requested to arrange their own transportation. Assistance can be provided by the Indica Yoga team if required. \nFor registrations and enquiries: \n📞 +91 63636 63313 \n📞 +91 84315 70343
URL:https://indica.events/event/the-journey-within-a-mindfulness-retreat-for-parents-teenagers/
LOCATION:Indica Gurukulam @Ritambhara Retreat\, Indica Gurukulam @Ritambhara Retreat\, No. 69\, BMTC Layout\, Adjacent to Kammasandra Village\, Lakshmipura\, https://www.ritambhararetreat.com\, Hobli\, Karnataka\, India
CATEGORIES:Retreats
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