BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Indica Events - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Indica Events
X-ORIGINAL-URL:https://indica.events
X-WR-CALDESC:Events for Indica Events
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Asia/Kolkata
BEGIN:STANDARD
TZOFFSETFROM:+0530
TZOFFSETTO:+0530
TZNAME:IST
DTSTART:20240101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20250214T170000
DTEND;TZID=Asia/Kolkata:20250216T160000
DTSTAMP:20260524T012203
CREATED:20250120T082340Z
LAST-MODIFIED:20250120T143124Z
UID:6030-1739552400-1739721600@indica.events
SUMMARY:The Power Of Anatomy In Asana Practice
DESCRIPTION:Indica Yoga in collaboration with KRIIS YOGA\, Cochin\, Kerala holding a two-day residential workshop on “The Power of Anatomy in Asana Practice” at Indica Gurukulam at Ritambhara\, Bengaluru\, we invite all Yoga enthusiasts and Yoga Professionals o make use of this opportunity to upgrade their learnings and teachings. \nNote: Registrations are open\, only limited seats! \nAbout the Workshop: \nA meticulously curated 2 days’ workshop that focuses on the entire skeletal system\, joint movements\, major skeletal muscle actions with proper biomechanics and proper breathwork to enhance your asana skills and go deeper into the practice injury free. \nThis workshop opens a new horizon to the yoga practitioners to understand their true potential and limitations of their musculoskeletal system which helps them to go deeper into the subtler aspects through the improvisations in breath/exercise/asana practice. This course also helps yoga professionals to understand their client’s physique in a much better perspective and guide them with effective exercises/ asana practice. \nObjective: \nUnderstanding anatomy is essential for yoga teachers to create a safe\, effective\, and personalized practice for their students. Here are the benefits of incorporating anatomy into yoga teaching: \nKey Focus: \nSafety First: Anatomy knowledge helps teachers design sequences that minimize injury risk and prevent strain or overextension. \nPerfect Alignment: Teachers guide students into proper alignment\, ensuring correct placement of bones\, muscles\, and joints. \nTailored Instruction: Anatomy enables teachers to provide personalized guidance\, accommodating students’ unique anatomical differences. \nBreath Control Mastery: Teachers effectively guide students in breath control techniques (pranayama)\, enhancing overall practice. \nTherapeutic Benefits: Anatomy allows teachers to incorporate therapeutic elements\, promoting healing and wellness. \nMovement Literacy: Teachers foster a deeper connection with movement\, enhancing students’ understanding of action and integration. \nBody Awareness: Students develop a higher sense of body awareness\, entering classes with confidence and self-awareness. \nInformed Posture Selection: Teachers choose postures and asanas effectively\, considering individual students’ needs and limitations. \nEmbracing Individuality: Anatomy helps teachers and students understand and respect their unique limitations\, promoting a safe and enjoyable practice. \nWorkshop Fee: Rs.7\,000/- (Inclusive of Food & Accommodation) \nParticipants are requested to reach the venue on 14th Feb\, by 5:00 PM \nOpen to all from the age group of 18 years and above \nAccommodation: Only shared accommodation will be provided \nFood: Simple sattvik vegetarian food with fresh grown vegetables from the farm \nVenue: Indica Gurukulam @ Ritambhara\, No. 69\, BMTC Layout\, Adjacent to Kammasandra Village\, Lakshmipura Hobli. \nThe Retreat Center\, located just on the outskirts of Bangalore city\, is a small beautiful space dedicated to Yoga & spiritual studies and practices in a simple and clean environment adjacent to a farm of its own. \nReaching The Retreat Venue: The venue is about 22 kms from Majestic Bus Stand and is accessible through Magadi Road and Tumkur Road preferably through own vehicles. The retreat center is very close to ‘Kamadhenu Kshetra’ – a highly popular Raghavendra Swamy temple in the last few years. It would take about an hour to reach the retreat venue from the heart of the city. Participants have to make their own arrangements. If any assistance is required Indica Yoga Team will help. \nFor more details contact us at: +91 8129906433 / +91 6363663313 or email: namaste@indicayoga.com / kriisyoga@gmail.com
URL:https://indica.events/event/the-power-of-anatomy-in-asana-practice/
LOCATION:Indica Gurukulam @Ritambhara Retreat\, Indica Gurukulam @Ritambhara Retreat\, No. 69\, BMTC Layout\, Adjacent to Kammasandra Village\, Lakshmipura\, https://www.ritambhararetreat.com\, Hobli\, Karnataka\, India
CATEGORIES:Residential Workshop,Workshop
ATTACH;FMTTYPE=image/jpeg:https://indica.events/wp-content/uploads/2025/01/WhatsApp-Image-2025-01-17-at-13.40.01.jpeg
GEO:13.026430240759;77.437006824467
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Indica Gurukulam @Ritambhara Retreat Indica Gurukulam @Ritambhara Retreat No. 69 BMTC Layout Adjacent to Kammasandra Village Lakshmipura https://www.ritambhararetreat.com Hobli Karnataka India;X-APPLE-RADIUS=500;X-TITLE=Indica Gurukulam @Ritambhara Retreat\, No. 69\, BMTC Layout\, Adjacent to Kammasandra Village\, Lakshmipura\, https://www.ritambhararetreat.com:geo:77.437006824467,13.026430240759
END:VEVENT
END:VCALENDAR