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DTSTART;TZID=Asia/Kolkata:20230309T180000
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SUMMARY:Yoga for Women’s Health & Hormonal Balance
DESCRIPTION:Rushing through your everyday life\, your hormones (and well-being) can pay a steep price for an accelerated pace of life and wrong lifestyle. When we talk about correcting hormonal imbalance\, I believe we can’t achieve that without learning to cope with our stress. We work at such a crazed pace in our life\, and our life is all focused on doing and doing—there is no surrender of being. Though we don’t face tigers every day\, we live in constant state of fight-or-flight. Yoga can help all women elude the dangerous cycle of chronic stress which percolates down as hormonal imbalances. Yoga can also boost your vitality\, make you feel energized\, and find peaceful and calming bliss. \nNeed of the hour is to correct our wrong lifestyle. A consistent yoga practice supports women physically\, emotionally\, and spiritually—but adapting your practice to meet your needs at each juncture of life is vital. While you can enjoy a challenging yoga regimen at any age\, you’ll get the most from a practice tailored to the present—in other words\, customized for your stage in life and how you’re feeling on any given day. Taking time to be aware of what’s happening in your life\, in your body\, and with your emotions is the key to getting the most from what yoga can offer you\, all through your life. ‘Awareness is the key factor for growth.’ \nSo\, this workshop is ideal for realigning your daily practices and learning what we are doing wrong because of which although we are spending lot of energy towards practices that should help gain optimal health yet we are not able to achieve it and feeling exhausted and hopeless… \nKey Focus: \nThis workshop will help anybody between teenage to menopause who are wanting to understand the cause of menstrual or hormonal issues and how to bring correction. \nWorkshop content and Schedule as follows: \nWeek-1 (09 March\, 2023)  \n\nDaily lifestyle correction: dos and don’ts for menstrual and hormonal health\n\nWeek-2 (16 March\, 2023) \n\nYoga practice for menstrual irregularities\, use of props for yoga practices.\n\nWeek-3 (23 March\, 2023) \n\nYoga during prenatal and postnatal phase\n\nWeek-4 (30 March\, 2023) \n\nYoga during the premenopausal and postmenopausal phase\n\nDates: 09th March\,2023 to 30th March\,2023 (Weekly one classes on every Thursday) \nSession Days:  \n\nMarch: 9\, 16\, 23\, 30\n\nMode: Online zoom platform \nMedium of instruction: English \nTime: 6:00-7:30 PM IST \nFee: For Indian Nationals Rs.3500/- INR & International Participants $50 USD \nOpen to all from the age group of 18 years and above \nFor any further queries or information please write to us at namaste@indicayoga.com or contact us at +916363663313 / +919972399380
URL:https://indica.events/event/yoga-for-womens-health-hormonal-balance/2023-03-09/
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://indica.events/wp-content/uploads/2023/02/Dr.-Nidhi-Choudhary.jpeg
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