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This workshop will help anybody between teenage to menopause


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Thu 30 Mar 2023

6:00 PM - 7:30 PM (UTC+5.5)

Event Type: Weekly

Yoga for Women’s Health & Hormonal Balance

Rushing through your everyday life, your hormones (and well-being) can pay a steep price for an accelerated pace of life and wrong lifestyle. When we talk about correcting hormonal imbalance, I believe we can’t achieve that without learning to cope with our stress. We work at such a crazed pace in our life, and our life is all focused on doing and doing—there is no surrender of being. Though we don’t face tigers every day, we live in constant state of fight-or-flight. Yoga can help all women elude the dangerous cycle of chronic stress which percolates down as hormonal imbalances. Yoga can also boost your vitality, make you feel energized, and find peaceful and calming bliss.

Need of the hour is to correct our wrong lifestyle. A consistent yoga practice supports women physically, emotionally, and spiritually—but adapting your practice to meet your needs at each juncture of life is vital. While you can enjoy a challenging yoga regimen at any age, you’ll get the most from a practice tailored to the present—in other words, customized for your stage in life and how you’re feeling on any given day. Taking time to be aware of what’s happening in your life, in your body, and with your emotions is the key to getting the most from what yoga can offer you, all through your life. ‘Awareness is the key factor for growth.’

So, this workshop is ideal for realigning your daily practices and learning what we are doing wrong because of which although we are spending lot of energy towards practices that should help gain optimal health yet we are not able to achieve it and feeling exhausted and hopeless…

Key Focus:

This workshop will help anybody between teenage to menopause who are wanting to understand the cause of menstrual or hormonal issues and how to bring correction.

Workshop content and Schedule as follows:

Week-1 (09 March, 2023)

  1. Daily lifestyle correction: dos and don’ts for menstrual and hormonal health

Week-2 (16 March, 2023)

  1. Yoga practice for menstrual irregularities, use of props for yoga practices.

Week-3 (23 March, 2023)

  1. Yoga during prenatal and postnatal phase

Week-4 (30 March, 2023)

  1. Yoga during the premenopausal and postmenopausal phase

Dates: 09th March,2023 to 30th March,2023 (Weekly one classes on every Thursday)

Session Days:

  • March: 9, 16, 23, 30

Mode: Online zoom platform

Medium of instruction: English

Time: 6:00-7:30 PM IST

Fee: For Indian Nationals Rs.3500/- INR & International Participants $50 USD

Open to all from the age group of 18 years and above

For any further queries or information please write to us at namaste@indicayoga.com or contact us at +916363663313 / +919972399380


Dr. Nidhi Choudhary

Founder of YogaPlus

Dr. Nidhi Choudhary, Holds Masters and Phd in Yoga with close to 20 years of teaching experience. Visiting faculty to Trans Disciplinary University, Bangalore and Vivekananda Yoga University, Los Angeles, USA. Dr. Having completed her Masters and Ph.D. in yoga, she has worked in the fields of PCOS, antenatal care, Infertility and Menopause over the past fifteen years. Dr. Nidhi’s doctoral work on polycystic ovarian syndrome which was funded by Ministry of AYUSH, Govt of India, led to first estimation of PCOS in India, and also first ever study evaluating the efficacy of yoga-based lifestyle program on PCOS. Dr Nidhi has co-authored over 15 research publications in indexed peer-reviewed journals. On a more personal note, she studied from the Iyengar School of Yoga from Padma Vibhusan BKS Iyengar and other teachers at her hometown of Rishikesh.