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Yoga Foundation Course (Residential)
Yoga Foundation Course (Residential – 75 Hours)
Date: 05th Sept – 14th Sept 2022
Indica Yoga is pleased to announce the launch of Yoga Foundation Course (YFC) program
Aligned with Indica Yoga’s commitment to bring about authentic, immersive and transformative Yoga teachings and experiences, this foundation course has been specially designed by the best of scholar-practitioner-teachers from the Yoga community focusing on the quintessential aspects of the Yoga philosophy and practice – keeping in mind the requirements of a beginner, who is keen to further deepen their understanding of Yoga. This course will also offer systematic introduction to Yogasutras, Sanskrit, Mantra chanting, Ayurveda and Vedanta.
This 10-day foundation course will cover the wide range of Yoga topics and prepares the participant to get a taste of ancient Yogic wisdom through multi-teacher and multi-tradition approach to training by integrating the Holistic, Scientific and Spiritual dimensions of Yoga. This will be a Residential Course in a serene ashram ambience of Indica Ritambhara Retreat, situated at the outskirts of Bengaluru. Close to the city, yet far from the common din.
YFC will serve as a preparatory course for future offerings of Indica Yoga which intend to enable interested and committed Yoga aspirants to immerse in deeper understanding of Yoga while preparing them to be teachers.
Yoga Foundation Course Overview:
- Essentials of Indian Philosophy
- Introduction to Patanjali Yoga Sutras
- Introduction to Vedanta (Upanishads & Bhagavad Gita)
- Introduction to Hatha Yoga Pradipika
- Basic Principles of Ayurveda
- Basic Sanskrit
Section-2: Skill (Basics)
- Vedic Chanting
- Basic Asanas
- Basic Pranayama
- Kriyas & Mudras
- Relaxation Techniques
- Yoga & Emotion Culture
- Yoga & Healing
Section-4: Life style & Experiential learning
- Karma Yoga
- Field Trips
- Ashram living
Venue: Ritambhara Retreat, No. 69, BMTC Layout, Adjacent to Kammasandra Village, Lakshmipura Hobli.
Reaching the Retreat Venue: The venue is about 22 kms from Majestic Bus Stand and is accessible through Magadi Road and Tumkur Road preferably through own vehicles. The retreat center is very close to ‘Kamadhenu Kshetra’ – a highly popular Raghavendra Swamy temple in the last few years. It would take about an hour to reach the retreat venue from the heart of the city. Participants have to make their own arrangements. If any assistance is required Indica Yoga Team will help.