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DTSTART;TZID=Asia/Kolkata:20251102T100000
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SUMMARY:Yoga Sangraha | In Person Workshop
DESCRIPTION:Yoga Sangraha is a practice of classical Yoga using science and the Hatha Yoga traditions as a sourcebook. Sangraha means “a collection” or “compendium\,” and the practices taught are drawn from various sources in the Hatha Yoga traditions. They are largely calming and grounding sequences of asanas and Pranayamas that influence the signaling of the nervous system and brain-body connection. \nThis class is an all-levels practice\, that combines a variety of static and dynamic poses\, strengthening practices\, practices from Indic exercise traditions\, and relaxation techniques. \nPranayama level 1 \nThis is an introductory pranayama practice where you will learn how to slow the breath down in order to bring a deep calm to the nervous system. It is an accessible\, gentle\, but highly effective practice\, suitable for all levels. In this introctory class\, you will learn four techniques that can be used for daily or occasional practice. There are no complicated breathing patterns or breath holds\, just a simple approach to using the breath to quiet the nervous system and mind\, in a way that naturally prepares you for meditation. \nYoga\, the brain\, and human development\nWe all know that Yoga works. It’s been working for thousands of years\, tuning people into their essential nature of consciousness\, and creating greater levels of health and happiness in untold millions of people. Yoga was traditionally called the Yoga Vidya\, which means the science and knowledge of Yoga. The language of science has changed over the past several hundred years\, and along with that fascinating pathways have been described that seem to be the same pathways that make Yoga so effective. In this lecture\, we will look at two of these important pathways\, one which describes the brain to body communication\, and the other which stimulates the healing response of the body. \nWorkshop Schedule:\n09.15 – Registration\n10.00 – 11.15: Asana Practice\n11.15 – 11.30: Break\n11.30 – 12.30: Pranayama\n12.45 – 13.30: Talk on Yoga\, the brain\, and human development\n13.30 – 14.00: Q&A & Conclusion \nThe Details of the Workshop are as follows:\n*Suitable age group 18 years and above*\n\nDate and Time: 02 Nov\, 2025 (Sunday) From 10:00 AM – 2:00 PM IST\n\nWorkshop Contribution: Rs 2\,000/- per person. Earlybird offer is Rs.1800/- avail before 25th October\, 2025.\n\nReaching the Venue: Aayana Yoga Academy\, 57\, 3rd Floor\, 40th Cross\, 9th Main Road\, 5th Block\, Jayanagar\, Bengaluru\, Karnataka 560041\n\nMetro Rail Access: Jayanagar Metro Station (Green Line)\n\nContact: namaste@indicayoga.com / +91 6363663313 / +91 8431570343
URL:https://indica.events/event/yoga-sangraha-in-person-workshop/
CATEGORIES:Workshop
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