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TZID:Asia/Kolkata
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TZOFFSETFROM:+0530
TZOFFSETTO:+0530
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DTSTART:20220101T000000
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BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20230515T160000
DTEND;TZID=Asia/Kolkata:20230515T170000
DTSTAMP:20260314T072247
CREATED:20230426T162847Z
LAST-MODIFIED:20230426T162847Z
UID:4217-1684166400-1684170000@indica.events
SUMMARY:Yoga To De-stress
DESCRIPTION:Yoga is somatopsychic\, that is\, we use the body and breath to influence the state of mind. This session focuses on simple yoga poses and synchronising the breath with the movements. This activates the parasympathetic nervous system that relaxes the body and mind. We go through simple breathing exercises that help us deal with stress\, anxiety and lethargy. This session is a combination of theory and practical.
URL:https://indica.events/event/yoga-to-de-stress/
CATEGORIES:Talks
ATTACH;FMTTYPE=image/jpeg:https://indica.events/wp-content/uploads/2023/04/WhatsApp-Image-2023-04-26-at-19.28.47.jpeg
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