Asanas for Hip-Opening by Sakina Kapadia
Tight hips can be caused due to a variety of reasons and tightness in the hips can cause tightness in the lower back and inhibit our capacity to sit comfortably […]
Prana…Prana, Pranayama and Hanuman
Pranayama has been identified as a method of sadhana to trace life energy to its source, and find the root of all creation, in the micro and macro cosmos. However, […]