November 18, 2022 @ 6:00 pm - 7:00 pm UTC+5.5 Jyoti Trataka – Yogic Cleansing Technique for Eyes and Mind Tratak is one of the Shatkriyas (Six Yogic Cleansing Techniques). The aim of tratak is to gaze at an object without blinking eyes. This Kriya is effective in cleansing and […]