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INNER STRENGTH AND LASTING PEACE

INNER STRENGTH AND LASTING PEACE

The Teachings of Sanat Kumāra in the Chāndogya Upanishad

For both self-development and Self-realization, this portion of the Chāndogya Upanishad from the Sāma-Veda provides valuable insights and instructions. Nārada, the scholarly disciple, first learns many levels of upāsana from Sanat Kumāra, the youthful, illumined sage. These practices take us to greater and greater realization of the potential in us to act effectively and achieve brilliantly in this phenomenal world. Towards the end of this 7th chapter of the Upanishad, Nārada receives the wisdom of liberation, called bhuma-vidyā where the dividing line between others and us is erased. The realization of Absolute Oneness takes place.

Valuable Takeaways:

  • 15 Facets of the Hidden Potential within Our Personality
  • 7 Values that can Bless us with Great Moral Strength
  • A Powerful Insight into the Limits of All Worldly Accomplishments
  • A Simple yet Profound Glimpse of the Source of Real and Lasting Happiness
  • The Place of Right Food as a Catalyst of Spiritual Growth

Retreat Contribution: Rs.7,000/- INR

Open to all from the age group of 18 years and above

Accommodation: Only shared accommodation will be provided

Food: Simple sattvik food with fresh grown vegetables from the farm

Make Payment Here

Venue: Ritambhara Retreat, No. 69, BMTC Layout, Adjacent to Kammasandra Village, Lakshmipura Hobli.

The Retreat, located just on the outskirts of Bangalore city, is a small beautiful space dedicated to Yoga & spiritual studies and practices in a simple and clean environment adjacent to a farm of its own.

Reaching the Retreat Venue: The venue is about 22 kms from Majestic Bus Stand and is accessible through Magadi Road and Tumkur Road preferably through own vehicles. The retreat center is very close to ‘Kamadhenu Kshetra’ – a highly popular Raghavendra Swamy temple in the last few years. It would take about an hour to reach the retreat venue from the heart of the city. Participants have to make their own arrangements. If any assistance is required Indica Yoga Team will help.

For more details contact us at +91 6363663313 or email: namaste@indicayoga.com

Prānā Ūrjā : WEEKEND PRANAYAMA CLASSES

Prānā Ūrjā

WEEKEND PRANAYAMA CLASSES
EVERY SATURDAY AND SUNDAY
(SEPTEMBER TO DECEMBER)

Indica Yoga is going to be beginning a series of online weekend Pranayama classes with Ankur from Saturday 2nd September. These classes will be held on Zoom every Saturday and Sunday in the morning and the recording will be available for students to watch later. The weekend classes will focus on learning different pranayama techniques progressively. Variations will be given to participants who have any therapeutic requirements.

WHO CAN JOIN

Anyone who is willing to work on himself/herself is welcome to join. Beginners will benefit from the detailed techniques and step-by-step guidance provided and regular practitioners can ground themselves with a regular sadhana. Irrespective of your profession, age, or any health condition the practice of pranayama welcomes all.

BENEFITS OF PRACTISING PRANAYAMA IN THE MORNING

  1. A regular morning practice of pranayama will help in tuning the breath.
  2. Increases lung capacity.
  3. Regulates stress and emotional response.
  4. Improves concentration.
  5. Energies the body and mind.
  6. Prevents hypertension.

CLASSES INCLUDE

  • Weekly live class (interactive Zoom sessions)
  • Q & A sessions
  • Access to recorded sessions

Duration of the Class: 45 minutes

Classes will be held every Saturday and Sunday

Timing: 6 – 7:15 am, 45 minutes  

Batch 1: Starts from Sept 2nd to September 30th

Batch 2: Starts from October 1st to October 29th

Batch 3: Starts from November 4th to November 26th

Batch 4: Starts from December 2nd to December 31st

Medium of instruction: English

Workshop Fee: Rs.3600/- INR for Indian students and $45 USD for International students.

NOTE: 

– Students can register every month as these are regular classes but we only accept new students at the start of each month. (Please see batch dates above)

– Students can pay their fees on a monthly basis and renew their classes every month.

CANCELLATION POLICY

The payment is non-refundable as these are ongoing, online classes, so if a student misses a class, the recording will be shared. 

Prānā Ūrjā : WEEKEND PRANAYAMA CLASSES

Prānā Ūrjā

WEEKEND PRANAYAMA CLASSES
EVERY SATURDAY AND SUNDAY
(SEPTEMBER TO DECEMBER)

Indica Yoga is going to be beginning a series of online weekend Pranayama classes with Ankur from Saturday 2nd September. These classes will be held on Zoom every Saturday and Sunday in the morning and the recording will be available for students to watch later. The weekend classes will focus on learning different pranayama techniques progressively. Variations will be given to participants who have any therapeutic requirements.

WHO CAN JOIN

Anyone who is willing to work on himself/herself is welcome to join. Beginners will benefit from the detailed techniques and step-by-step guidance provided and regular practitioners can ground themselves with a regular sadhana. Irrespective of your profession, age, or any health condition the practice of pranayama welcomes all.

BENEFITS OF PRACTISING PRANAYAMA IN THE MORNING

  1. A regular morning practice of pranayama will help in tuning the breath.
  2. Increases lung capacity.
  3. Regulates stress and emotional response.
  4. Improves concentration.
  5. Energies the body and mind.
  6. Prevents hypertension.

CLASSES INCLUDE

  • Weekly live class (interactive Zoom sessions)
  • Q & A sessions
  • Access to recorded sessions

Duration of the Class: 45 minutes

Classes will be held every Saturday and Sunday

Timing: 6 – 7:15 am, 45 minutes  

Batch 1: Starts from Sept 2nd to September 30th

Batch 2: Starts from October 1st to October 29th

Batch 3: Starts from November 4th to November 26th

Batch 4: Starts from December 2nd to December 31st

Medium of instruction: English

Workshop Fee: Rs.3600/- INR for Indian students and $45 USD for International students.

NOTE: 

– Students can register every month as these are regular classes but we only accept new students at the start of each month. (Please see batch dates above)

– Students can pay their fees on a monthly basis and renew their classes every month.

CANCELLATION POLICY

The payment is non-refundable as these are ongoing, online classes, so if a student misses a class, the recording will be shared. 

Prānā Ūrjā : WEEKEND PRANAYAMA CLASSES

Prānā Ūrjā

WEEKEND PRANAYAMA CLASSES
EVERY SATURDAY AND SUNDAY
(SEPTEMBER TO DECEMBER)

Indica Yoga is going to be beginning a series of online weekend Pranayama classes with Ankur from Saturday 2nd September. These classes will be held on Zoom every Saturday and Sunday in the morning and the recording will be available for students to watch later. The weekend classes will focus on learning different pranayama techniques progressively. Variations will be given to participants who have any therapeutic requirements.

WHO CAN JOIN

Anyone who is willing to work on himself/herself is welcome to join. Beginners will benefit from the detailed techniques and step-by-step guidance provided and regular practitioners can ground themselves with a regular sadhana. Irrespective of your profession, age, or any health condition the practice of pranayama welcomes all.

BENEFITS OF PRACTISING PRANAYAMA IN THE MORNING

  1. A regular morning practice of pranayama will help in tuning the breath.
  2. Increases lung capacity.
  3. Regulates stress and emotional response.
  4. Improves concentration.
  5. Energies the body and mind.
  6. Prevents hypertension.

CLASSES INCLUDE

  • Weekly live class (interactive Zoom sessions)
  • Q & A sessions
  • Access to recorded sessions

Duration of the Class: 45 minutes

Classes will be held every Saturday and Sunday

Timing: 6 – 7:15 am, 45 minutes  

Batch 1: Starts from Sept 2nd to September 30th

Batch 2: Starts from October 1st to October 29th

Batch 3: Starts from November 4th to November 26th

Batch 4: Starts from December 2nd to December 31st

Medium of instruction: English

Workshop Fee: Rs.3600/- INR for Indian students and $45 USD for International students.

NOTE: 

– Students can register every month as these are regular classes but we only accept new students at the start of each month. (Please see batch dates above)

– Students can pay their fees on a monthly basis and renew their classes every month.

CANCELLATION POLICY

The payment is non-refundable as these are ongoing, online classes, so if a student misses a class, the recording will be shared. 

Prānā Ūrjā : WEEKEND PRANAYAMA CLASSES

Prānā Ūrjā

WEEKEND PRANAYAMA CLASSES
EVERY SATURDAY AND SUNDAY
(SEPTEMBER TO DECEMBER)

Indica Yoga is going to be beginning a series of online weekend Pranayama classes with Ankur from Saturday 2nd September. These classes will be held on Zoom every Saturday and Sunday in the morning and the recording will be available for students to watch later. The weekend classes will focus on learning different pranayama techniques progressively. Variations will be given to participants who have any therapeutic requirements.

WHO CAN JOIN

Anyone who is willing to work on himself/herself is welcome to join. Beginners will benefit from the detailed techniques and step-by-step guidance provided and regular practitioners can ground themselves with a regular sadhana. Irrespective of your profession, age, or any health condition the practice of pranayama welcomes all.

BENEFITS OF PRACTISING PRANAYAMA IN THE MORNING

  1. A regular morning practice of pranayama will help in tuning the breath.
  2. Increases lung capacity.
  3. Regulates stress and emotional response.
  4. Improves concentration.
  5. Energies the body and mind.
  6. Prevents hypertension.

CLASSES INCLUDE

  • Weekly live class (interactive Zoom sessions)
  • Q & A sessions
  • Access to recorded sessions

Duration of the Class: 45 minutes

Classes will be held every Saturday and Sunday

Timing: 6 – 7:15 am, 45 minutes  

Batch 1: Starts from Sept 2nd to September 30th

Batch 2: Starts from October 1st to October 29th

Batch 3: Starts from November 4th to November 26th

Batch 4: Starts from December 2nd to December 31st

Medium of instruction: English

Workshop Fee: Rs.3600/- INR for Indian students and $45 USD for International students.

NOTE: 

– Students can register every month as these are regular classes but we only accept new students at the start of each month. (Please see batch dates above)

– Students can pay their fees on a monthly basis and renew their classes every month.

CANCELLATION POLICY

The payment is non-refundable as these are ongoing, online classes, so if a student misses a class, the recording will be shared. 

Prānā Ūrjā : WEEKEND PRANAYAMA CLASSES

Prānā Ūrjā

WEEKEND PRANAYAMA CLASSES
EVERY SATURDAY AND SUNDAY
(SEPTEMBER TO DECEMBER)

Indica Yoga is going to be beginning a series of online weekend Pranayama classes with Ankur from Saturday 2nd September. These classes will be held on Zoom every Saturday and Sunday in the morning and the recording will be available for students to watch later. The weekend classes will focus on learning different pranayama techniques progressively. Variations will be given to participants who have any therapeutic requirements.

WHO CAN JOIN

Anyone who is willing to work on himself/herself is welcome to join. Beginners will benefit from the detailed techniques and step-by-step guidance provided and regular practitioners can ground themselves with a regular sadhana. Irrespective of your profession, age, or any health condition the practice of pranayama welcomes all.

BENEFITS OF PRACTISING PRANAYAMA IN THE MORNING

  1. A regular morning practice of pranayama will help in tuning the breath.
  2. Increases lung capacity.
  3. Regulates stress and emotional response.
  4. Improves concentration.
  5. Energies the body and mind.
  6. Prevents hypertension.

CLASSES INCLUDE

  • Weekly live class (interactive Zoom sessions)
  • Q & A sessions
  • Access to recorded sessions

Duration of the Class: 45 minutes

Classes will be held every Saturday and Sunday

Timing: 6 – 7:15 am, 45 minutes  

Batch 1: Starts from Sept 2nd to September 30th

Batch 2: Starts from October 1st to October 29th

Batch 3: Starts from November 4th to November 26th

Batch 4: Starts from December 2nd to December 31st

Medium of instruction: English

Workshop Fee: Rs.3600/- INR for Indian students and $45 USD for International students.

NOTE: 

– Students can register every month as these are regular classes but we only accept new students at the start of each month. (Please see batch dates above)

– Students can pay their fees on a monthly basis and renew their classes every month.

CANCELLATION POLICY

The payment is non-refundable as these are ongoing, online classes, so if a student misses a class, the recording will be shared. 

Prānā Ūrjā : WEEKEND PRANAYAMA CLASSES

Prānā Ūrjā

WEEKEND PRANAYAMA CLASSES
EVERY SATURDAY AND SUNDAY
(SEPTEMBER TO DECEMBER)

Indica Yoga is going to be beginning a series of online weekend Pranayama classes with Ankur from Saturday 2nd September. These classes will be held on Zoom every Saturday and Sunday in the morning and the recording will be available for students to watch later. The weekend classes will focus on learning different pranayama techniques progressively. Variations will be given to participants who have any therapeutic requirements.

WHO CAN JOIN

Anyone who is willing to work on himself/herself is welcome to join. Beginners will benefit from the detailed techniques and step-by-step guidance provided and regular practitioners can ground themselves with a regular sadhana. Irrespective of your profession, age, or any health condition the practice of pranayama welcomes all.

BENEFITS OF PRACTISING PRANAYAMA IN THE MORNING

  1. A regular morning practice of pranayama will help in tuning the breath.
  2. Increases lung capacity.
  3. Regulates stress and emotional response.
  4. Improves concentration.
  5. Energies the body and mind.
  6. Prevents hypertension.

CLASSES INCLUDE

  • Weekly live class (interactive Zoom sessions)
  • Q & A sessions
  • Access to recorded sessions

Duration of the Class: 45 minutes

Classes will be held every Saturday and Sunday

Timing: 6 – 7:15 am, 45 minutes  

Batch 1: Starts from Sept 2nd to September 30th

Batch 2: Starts from October 1st to October 29th

Batch 3: Starts from November 4th to November 26th

Batch 4: Starts from December 2nd to December 31st

Medium of instruction: English

Workshop Fee: Rs.3600/- INR for Indian students and $45 USD for International students.

NOTE: 

– Students can register every month as these are regular classes but we only accept new students at the start of each month. (Please see batch dates above)

– Students can pay their fees on a monthly basis and renew their classes every month.

CANCELLATION POLICY

The payment is non-refundable as these are ongoing, online classes, so if a student misses a class, the recording will be shared. 

Prānā Ūrjā : WEEKEND PRANAYAMA CLASSES

Prānā Ūrjā

WEEKEND PRANAYAMA CLASSES
EVERY SATURDAY AND SUNDAY
(SEPTEMBER TO DECEMBER)

Indica Yoga is going to be beginning a series of online weekend Pranayama classes with Ankur from Saturday 2nd September. These classes will be held on Zoom every Saturday and Sunday in the morning and the recording will be available for students to watch later. The weekend classes will focus on learning different pranayama techniques progressively. Variations will be given to participants who have any therapeutic requirements.

WHO CAN JOIN

Anyone who is willing to work on himself/herself is welcome to join. Beginners will benefit from the detailed techniques and step-by-step guidance provided and regular practitioners can ground themselves with a regular sadhana. Irrespective of your profession, age, or any health condition the practice of pranayama welcomes all.

BENEFITS OF PRACTISING PRANAYAMA IN THE MORNING

  1. A regular morning practice of pranayama will help in tuning the breath.
  2. Increases lung capacity.
  3. Regulates stress and emotional response.
  4. Improves concentration.
  5. Energies the body and mind.
  6. Prevents hypertension.

CLASSES INCLUDE

  • Weekly live class (interactive Zoom sessions)
  • Q & A sessions
  • Access to recorded sessions

Duration of the Class: 45 minutes

Classes will be held every Saturday and Sunday

Timing: 6 – 7:15 am, 45 minutes  

Batch 1: Starts from Sept 2nd to September 30th

Batch 2: Starts from October 1st to October 29th

Batch 3: Starts from November 4th to November 26th

Batch 4: Starts from December 2nd to December 31st

Medium of instruction: English

Workshop Fee: Rs.3600/- INR for Indian students and $45 USD for International students.

NOTE: 

– Students can register every month as these are regular classes but we only accept new students at the start of each month. (Please see batch dates above)

– Students can pay their fees on a monthly basis and renew their classes every month.

CANCELLATION POLICY

The payment is non-refundable as these are ongoing, online classes, so if a student misses a class, the recording will be shared. 

Prānā Ūrjā : WEEKEND PRANAYAMA CLASSES

Prānā Ūrjā

WEEKEND PRANAYAMA CLASSES
EVERY SATURDAY AND SUNDAY
(SEPTEMBER TO DECEMBER)

Indica Yoga is going to be beginning a series of online weekend Pranayama classes with Ankur from Saturday 2nd September. These classes will be held on Zoom every Saturday and Sunday in the morning and the recording will be available for students to watch later. The weekend classes will focus on learning different pranayama techniques progressively. Variations will be given to participants who have any therapeutic requirements.

WHO CAN JOIN

Anyone who is willing to work on himself/herself is welcome to join. Beginners will benefit from the detailed techniques and step-by-step guidance provided and regular practitioners can ground themselves with a regular sadhana. Irrespective of your profession, age, or any health condition the practice of pranayama welcomes all.

BENEFITS OF PRACTISING PRANAYAMA IN THE MORNING

  1. A regular morning practice of pranayama will help in tuning the breath.
  2. Increases lung capacity.
  3. Regulates stress and emotional response.
  4. Improves concentration.
  5. Energies the body and mind.
  6. Prevents hypertension.

CLASSES INCLUDE

  • Weekly live class (interactive Zoom sessions)
  • Q & A sessions
  • Access to recorded sessions

Duration of the Class: 45 minutes

Classes will be held every Saturday and Sunday

Timing: 6 – 7:15 am, 45 minutes  

Batch 1: Starts from Sept 2nd to September 30th

Batch 2: Starts from October 1st to October 29th

Batch 3: Starts from November 4th to November 26th

Batch 4: Starts from December 2nd to December 31st

Medium of instruction: English

Workshop Fee: Rs.3600/- INR for Indian students and $45 USD for International students.

NOTE: 

– Students can register every month as these are regular classes but we only accept new students at the start of each month. (Please see batch dates above)

– Students can pay their fees on a monthly basis and renew their classes every month.

CANCELLATION POLICY

The payment is non-refundable as these are ongoing, online classes, so if a student misses a class, the recording will be shared. 

Prānā Ūrjā : WEEKEND PRANAYAMA CLASSES

Prānā Ūrjā

WEEKEND PRANAYAMA CLASSES
EVERY SATURDAY AND SUNDAY
(SEPTEMBER TO DECEMBER)

Indica Yoga is going to be beginning a series of online weekend Pranayama classes with Ankur from Saturday 2nd September. These classes will be held on Zoom every Saturday and Sunday in the morning and the recording will be available for students to watch later. The weekend classes will focus on learning different pranayama techniques progressively. Variations will be given to participants who have any therapeutic requirements.

WHO CAN JOIN

Anyone who is willing to work on himself/herself is welcome to join. Beginners will benefit from the detailed techniques and step-by-step guidance provided and regular practitioners can ground themselves with a regular sadhana. Irrespective of your profession, age, or any health condition the practice of pranayama welcomes all.

BENEFITS OF PRACTISING PRANAYAMA IN THE MORNING

  1. A regular morning practice of pranayama will help in tuning the breath.
  2. Increases lung capacity.
  3. Regulates stress and emotional response.
  4. Improves concentration.
  5. Energies the body and mind.
  6. Prevents hypertension.

CLASSES INCLUDE

  • Weekly live class (interactive Zoom sessions)
  • Q & A sessions
  • Access to recorded sessions

Duration of the Class: 45 minutes

Classes will be held every Saturday and Sunday

Timing: 6 – 7:15 am, 45 minutes  

Batch 1: Starts from Sept 2nd to September 30th

Batch 2: Starts from October 1st to October 29th

Batch 3: Starts from November 4th to November 26th

Batch 4: Starts from December 2nd to December 31st

Medium of instruction: English

Workshop Fee: Rs.3600/- INR for Indian students and $45 USD for International students.

NOTE: 

– Students can register every month as these are regular classes but we only accept new students at the start of each month. (Please see batch dates above)

– Students can pay their fees on a monthly basis and renew their classes every month.

CANCELLATION POLICY

The payment is non-refundable as these are ongoing, online classes, so if a student misses a class, the recording will be shared.