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Yoga Sangraha | In Person Workshop

Yoga Sangraha is a practice of classical Yoga using science and the Hatha Yoga traditions as a sourcebook. Sangraha means “a collection” or “compendium,” and the practices taught are drawn from various sources in the Hatha Yoga traditions. They are largely calming and grounding sequences of asanas and Pranayamas that influence the signaling of the nervous system and brain-body connection.

This class is an all-levels practice, that combines a variety of static and dynamic poses, strengthening practices, practices from Indic exercise traditions, and relaxation techniques.

Pranayama level 1
This is an introductory pranayama practice where you will learn how to slow the breath down in order to bring a deep calm to the nervous system. It is an accessible, gentle, but highly effective practice, suitable for all levels. In this introctory class, you will learn four techniques that can be used for daily or occasional practice. There are no complicated breathing patterns or breath holds, just a simple approach to using the breath to quiet the nervous system and mind, in a way that naturally prepares you for meditation.

Yoga, the brain, and human development
We all know that Yoga works. It’s been working for thousands of years, tuning people into their essential nature of consciousness, and creating greater levels of health and happiness in untold millions of people. Yoga was traditionally called the Yoga Vidya, which means the science and knowledge of Yoga. The language of science has changed over the past several hundred years, and along with that fascinating pathways have been described that seem to be the same pathways that make Yoga so effective. In this lecture, we will look at two of these important pathways, one which describes the brain to body communication, and the other which stimulates the healing response of the body.

Workshop Schedule:
09.15 – Registration
10.00 – 11.15: Asana Practice
11.15 – 11.30: Break
11.30 – 12.30: Pranayama
12.45 – 13.30: Talk on Yoga, the brain, and human development
13.30 – 14.00: Q&A & Conclusion

The Details of the Workshop are as follows:
*Suitable age group 18 years and above*

Date and Time: 02 Nov, 2025 (Sunday) From 10:00 AM – 2:00 PM IST

Workshop Contribution: Rs 2,000/- per person. Earlybird offer is Rs.1800/- avail before 25th October, 2025.

Reaching the Venue: Aayana Yoga Academy, 57, 3rd Floor, 40th Cross, 9th Main Road, 5th Block, Jayanagar, Bengaluru, Karnataka 560041

Metro Rail Access: Jayanagar Metro Station (Green Line)

Contact: namaste@indicayoga.com / +91 6363663313 / +91 8431570343

Astāvakra Gitā: Freedom Is Here And Now

Astāvakra Gitā: Freedom is Here and Now

2 Day Residential Retreat

Sage Asthāvakra is astoundingly straightforward and his insights are capable of lifting us to heights of ecstatic contemplation, fuelled by depths of insights.

This retreat is being conducted by Swami Chidananda ji, an experienced teacher of Vedānta, who has been speaking and writing for four decades now. While he learnt the basics of Vedānta from Pujya Swami Chinmayananda ji, he later got much enriched by the teachings of Ramana Maharshi and J Krishnamurti. His work has been mostly in India and USA.

Key Focus: 

Understanding the DIRECT WAY or the Quantum Leap approach to liberation. The well-known approaches involve steps and are described as gradual. Sage Astāvakra goes into the root of the issue (of bondage) and shakes us off our self-created hindrances.

Topics Covered:

Why we live in conflict; role of thought in creating psychological suffering; main hurdles in our emancipation; Becoming versus being; quietude; joy of Self-realization.

Takeaways: 

  • Methods have limitations; staying alert is the panacea.
  • Structures and concepts fall by the roadside when we recognize the essence.
  • Thinking may solve problems; Deep Seeing dissolves problems.

The Details of the Retreat are as follows:

*Suitable age group 18 years and above* Open for all, requiring no prior knowledge of Vedānta. Knowledge of the Text or of Sanskrit also is not required.

Date and timings: Starts on the evening of Friday, 24th October, 2025 at 4:30 PM and concludes on Sunday, 26th October, 2025 at 4:30 PM

Venue: Indica Gurukulam @ Ritambhara, No. 69, BMTC Layout, Adjacent to Kammasandra Village, Lakshmipura-Hobli.

The Retreat Place, located just on the outskirts of Bangalore city, is a small beautiful space dedicated to Yoga and spiritual studies and practices in a simple and clean environment adjacent to a farm of its own.

Workshop Contribution: Rs 8,000/- per person. The fees are inclusive of boarding, lodging and teaching plus resource materials.

Accommodation: Shared accommodation will be provided

Food: Simple sāttvik food with fresh-grown vegetables from the farm.

Reaching the Venue: The venue is about 22 km from Majestic Bus Stand and is accessible through Magadi Road and Tumkur Road, preferably through your own vehicles. The retreat centre is very close to “Sri Kamadhenu Kshetra”, a highly popular Raghavendra Swamy temple, which has become much-known in recent years. It would take approximately an hour to reach the retreat venue from the city centre. Participants have to make their own arrangements to travel to the venue. If any assistance is required, the Indica Yoga Team will help.

Metro Rail Access: Take Green Line, get down at Madavara Metro Station. From there, it takes 25 mins (9.2 km) via Lakshmipura Road by Auto Rickshaw / Taxi.

Contact: namaste@indicayoga.com / +91 6363663313 / +91 8431570343

The Art of Alignment: Yoga For Healthy Spine

As human beings, we are far distinct from other living creatures. One of the reasons for our particular place in the ecosystem is bipedal locomotion and stereoscopic vision.

The bipedal locomotion makes us superior in many ways, giving us an advantage in terms of a broad visual span and freedom to use our forelimbs.

The bipedal locomotion is possible because of the erect spine, and we need to understand why this spine is erect, unlike other animals.

It is important to understand the importance of spine posture and understand why we have so many problems with our spines as we age.

Whenever we see a personality, physical characteristics are quite determining of how much we are impressed by a person.

Broad shoulders, erect spine and expanded chest, along with the slim abdomen and swift movement, are always reassuring of a great personality.

This workshop is being conducted by Dr Mayur V. Kaku, who is a Neurosurgeon by profession.  He was fortunate to witness intense yoga sadhanas by his grandparents and parents, due to which he has continued on the path of yoga.

Key Features:

  • Blend of modern neuroscience + ancient yoga.
  • Hands-on posture correction and ergonomic training.
  • Relaxation, meditation, and energy practices.
  • Case studies on avoiding unnecessary surgeries.
  • Guidance on Satvik diet, hydration, and lifestyle.

Topics Covered:

  • Atha Yoganushasanam – Now Begins the Discipline of Yoga for the Spine
  • Spine: The Axis of Human Evolution
  • Psychosomatic Links: Stress, Emotions and Spine Health
  • Kundalini and the Neuroendocrine Axis
  • Ageing Spine and Self-Healing Potential
  • Case Studies and Healing without Surgery
  • Integrating Spine Care into Daily Life

Practical Sessions:

  • Brahma Muhurta Pranayama (Nadi Shuddhi, Kapalabhati)
  • Yoga for the Spine (Surya Namaskar variations + Asanas for flexibility & strength)
  • Mindful Walking Meditation
  • Posture Analysis & Ergonomics (Workstation, Sitting, Lifting)
  • Yogasanas for Neck, Back & Core Stability
  • Relaxation & Meditation on Erect Spine
  • Yoga Therapy (Shashankasana, Viparita Karani, Shavasana, Yoga Nidra)
  • Surya Arghya – Vedic Sun Worship Ritual
  • Closing Practical – Integrating Daily Practices (Ergonomics, Diet, Hydration, Sleep)

The Details of the Retreat are as follows:

*Suitable age group 18 years and above* Highly recommended for Yoga Practitioners, Yoga Therapists & Instructors, and even for a general group, no prior knowledge is required.

Session Dates: Nov : 02, 09, 16, 23, 30 (On Sundays only)

Time: 7:00 – 8:30 AM IST (Morning)

Via: Zoom

Workshop Contribution: Rs 5,000/- per person for Indian Participants and $65 per person for International Participants 

Contact: namaste@indicayoga.com / +91 6363663313 / +91 8431570343

The Art of Alignment: Yoga For Healthy Spine

As human beings, we are far distinct from other living creatures. One of the reasons for our particular place in the ecosystem is bipedal locomotion and stereoscopic vision.

The bipedal locomotion makes us superior in many ways, giving us an advantage in terms of a broad visual span and freedom to use our forelimbs.

The bipedal locomotion is possible because of the erect spine, and we need to understand why this spine is erect, unlike other animals.

It is important to understand the importance of spine posture and understand why we have so many problems with our spines as we age.

Whenever we see a personality, physical characteristics are quite determining of how much we are impressed by a person.

Broad shoulders, erect spine and expanded chest, along with the slim abdomen and swift movement, are always reassuring of a great personality.

This workshop is being conducted by Dr Mayur V. Kaku, who is a Neurosurgeon by profession.  He was fortunate to witness intense yoga sadhanas by his grandparents and parents, due to which he has continued on the path of yoga.

Key Features:

  • Blend of modern neuroscience + ancient yoga.
  • Hands-on posture correction and ergonomic training.
  • Relaxation, meditation, and energy practices.
  • Case studies on avoiding unnecessary surgeries.
  • Guidance on Satvik diet, hydration, and lifestyle.

Topics Covered:

  • Atha Yoganushasanam – Now Begins the Discipline of Yoga for the Spine
  • Spine: The Axis of Human Evolution
  • Psychosomatic Links: Stress, Emotions and Spine Health
  • Kundalini and the Neuroendocrine Axis
  • Ageing Spine and Self-Healing Potential
  • Case Studies and Healing without Surgery
  • Integrating Spine Care into Daily Life

Practical Sessions:

  • Brahma Muhurta Pranayama (Nadi Shuddhi, Kapalabhati)
  • Yoga for the Spine (Surya Namaskar variations + Asanas for flexibility & strength)
  • Mindful Walking Meditation
  • Posture Analysis & Ergonomics (Workstation, Sitting, Lifting)
  • Yogasanas for Neck, Back & Core Stability
  • Relaxation & Meditation on Erect Spine
  • Yoga Therapy (Shashankasana, Viparita Karani, Shavasana, Yoga Nidra)
  • Surya Arghya – Vedic Sun Worship Ritual
  • Closing Practical – Integrating Daily Practices (Ergonomics, Diet, Hydration, Sleep)

The Details of the Retreat are as follows:

*Suitable age group 18 years and above* Highly recommended for Yoga Practitioners, Yoga Therapists & Instructors, and even for a general group, no prior knowledge is required.

Session Dates: Nov : 02, 09, 16, 23, 30 (On Sundays only)

Time: 7:00 – 8:30 AM IST (Morning)

Via: Zoom

Workshop Contribution: Rs 5,000/- per person for Indian Participants and $65 per person for International Participants 

Contact: namaste@indicayoga.com / +91 6363663313 / +91 8431570343

The Art of Alignment: Yoga For Healthy Spine

As human beings, we are far distinct from other living creatures. One of the reasons for our particular place in the ecosystem is bipedal locomotion and stereoscopic vision.

The bipedal locomotion makes us superior in many ways, giving us an advantage in terms of a broad visual span and freedom to use our forelimbs.

The bipedal locomotion is possible because of the erect spine, and we need to understand why this spine is erect, unlike other animals.

It is important to understand the importance of spine posture and understand why we have so many problems with our spines as we age.

Whenever we see a personality, physical characteristics are quite determining of how much we are impressed by a person.

Broad shoulders, erect spine and expanded chest, along with the slim abdomen and swift movement, are always reassuring of a great personality.

This workshop is being conducted by Dr Mayur V. Kaku, who is a Neurosurgeon by profession.  He was fortunate to witness intense yoga sadhanas by his grandparents and parents, due to which he has continued on the path of yoga.

Key Features:

  • Blend of modern neuroscience + ancient yoga.
  • Hands-on posture correction and ergonomic training.
  • Relaxation, meditation, and energy practices.
  • Case studies on avoiding unnecessary surgeries.
  • Guidance on Satvik diet, hydration, and lifestyle.

Topics Covered:

  • Atha Yoganushasanam – Now Begins the Discipline of Yoga for the Spine
  • Spine: The Axis of Human Evolution
  • Psychosomatic Links: Stress, Emotions and Spine Health
  • Kundalini and the Neuroendocrine Axis
  • Ageing Spine and Self-Healing Potential
  • Case Studies and Healing without Surgery
  • Integrating Spine Care into Daily Life

Practical Sessions:

  • Brahma Muhurta Pranayama (Nadi Shuddhi, Kapalabhati)
  • Yoga for the Spine (Surya Namaskar variations + Asanas for flexibility & strength)
  • Mindful Walking Meditation
  • Posture Analysis & Ergonomics (Workstation, Sitting, Lifting)
  • Yogasanas for Neck, Back & Core Stability
  • Relaxation & Meditation on Erect Spine
  • Yoga Therapy (Shashankasana, Viparita Karani, Shavasana, Yoga Nidra)
  • Surya Arghya – Vedic Sun Worship Ritual
  • Closing Practical – Integrating Daily Practices (Ergonomics, Diet, Hydration, Sleep)

The Details of the Retreat are as follows:

*Suitable age group 18 years and above* Highly recommended for Yoga Practitioners, Yoga Therapists & Instructors, and even for a general group, no prior knowledge is required.

Session Dates: Nov : 02, 09, 16, 23, 30 (On Sundays only)

Time: 7:00 – 8:30 AM IST (Morning)

Via: Zoom

Workshop Contribution: Rs 5,000/- per person for Indian Participants and $65 per person for International Participants 

Contact: namaste@indicayoga.com / +91 6363663313 / +91 8431570343

The Art of Alignment: Yoga For Healthy Spine

As human beings, we are far distinct from other living creatures. One of the reasons for our particular place in the ecosystem is bipedal locomotion and stereoscopic vision.

The bipedal locomotion makes us superior in many ways, giving us an advantage in terms of a broad visual span and freedom to use our forelimbs.

The bipedal locomotion is possible because of the erect spine, and we need to understand why this spine is erect, unlike other animals.

It is important to understand the importance of spine posture and understand why we have so many problems with our spines as we age.

Whenever we see a personality, physical characteristics are quite determining of how much we are impressed by a person.

Broad shoulders, erect spine and expanded chest, along with the slim abdomen and swift movement, are always reassuring of a great personality.

This workshop is being conducted by Dr Mayur V. Kaku, who is a Neurosurgeon by profession.  He was fortunate to witness intense yoga sadhanas by his grandparents and parents, due to which he has continued on the path of yoga.

Key Features:

  • Blend of modern neuroscience + ancient yoga.
  • Hands-on posture correction and ergonomic training.
  • Relaxation, meditation, and energy practices.
  • Case studies on avoiding unnecessary surgeries.
  • Guidance on Satvik diet, hydration, and lifestyle.

Topics Covered:

  • Atha Yoganushasanam – Now Begins the Discipline of Yoga for the Spine
  • Spine: The Axis of Human Evolution
  • Psychosomatic Links: Stress, Emotions and Spine Health
  • Kundalini and the Neuroendocrine Axis
  • Ageing Spine and Self-Healing Potential
  • Case Studies and Healing without Surgery
  • Integrating Spine Care into Daily Life

Practical Sessions:

  • Brahma Muhurta Pranayama (Nadi Shuddhi, Kapalabhati)
  • Yoga for the Spine (Surya Namaskar variations + Asanas for flexibility & strength)
  • Mindful Walking Meditation
  • Posture Analysis & Ergonomics (Workstation, Sitting, Lifting)
  • Yogasanas for Neck, Back & Core Stability
  • Relaxation & Meditation on Erect Spine
  • Yoga Therapy (Shashankasana, Viparita Karani, Shavasana, Yoga Nidra)
  • Surya Arghya – Vedic Sun Worship Ritual
  • Closing Practical – Integrating Daily Practices (Ergonomics, Diet, Hydration, Sleep)

The Details of the Retreat are as follows:

*Suitable age group 18 years and above* Highly recommended for Yoga Practitioners, Yoga Therapists & Instructors, and even for a general group, no prior knowledge is required.

Session Dates: Nov : 02, 09, 16, 23, 30 (On Sundays only)

Time: 7:00 – 8:30 AM IST (Morning)

Via: Zoom

Workshop Contribution: Rs 5,000/- per person for Indian Participants and $65 per person for International Participants 

Contact: namaste@indicayoga.com / +91 6363663313 / +91 8431570343

The Art of Alignment: Yoga For Healthy Spine

As human beings, we are far distinct from other living creatures. One of the reasons for our particular place in the ecosystem is bipedal locomotion and stereoscopic vision.

The bipedal locomotion makes us superior in many ways, giving us an advantage in terms of a broad visual span and freedom to use our forelimbs.

The bipedal locomotion is possible because of the erect spine, and we need to understand why this spine is erect, unlike other animals.

It is important to understand the importance of spine posture and understand why we have so many problems with our spines as we age.

Whenever we see a personality, physical characteristics are quite determining of how much we are impressed by a person.

Broad shoulders, erect spine and expanded chest, along with the slim abdomen and swift movement, are always reassuring of a great personality.

This workshop is being conducted by Dr Mayur V. Kaku, who is a Neurosurgeon by profession.  He was fortunate to witness intense yoga sadhanas by his grandparents and parents, due to which he has continued on the path of yoga.

Key Features:

  • Blend of modern neuroscience + ancient yoga.
  • Hands-on posture correction and ergonomic training.
  • Relaxation, meditation, and energy practices.
  • Case studies on avoiding unnecessary surgeries.
  • Guidance on Satvik diet, hydration, and lifestyle.

Topics Covered:

  • Atha Yoganushasanam – Now Begins the Discipline of Yoga for the Spine
  • Spine: The Axis of Human Evolution
  • Psychosomatic Links: Stress, Emotions and Spine Health
  • Kundalini and the Neuroendocrine Axis
  • Ageing Spine and Self-Healing Potential
  • Case Studies and Healing without Surgery
  • Integrating Spine Care into Daily Life

Practical Sessions:

  • Brahma Muhurta Pranayama (Nadi Shuddhi, Kapalabhati)
  • Yoga for the Spine (Surya Namaskar variations + Asanas for flexibility & strength)
  • Mindful Walking Meditation
  • Posture Analysis & Ergonomics (Workstation, Sitting, Lifting)
  • Yogasanas for Neck, Back & Core Stability
  • Relaxation & Meditation on Erect Spine
  • Yoga Therapy (Shashankasana, Viparita Karani, Shavasana, Yoga Nidra)
  • Surya Arghya – Vedic Sun Worship Ritual
  • Closing Practical – Integrating Daily Practices (Ergonomics, Diet, Hydration, Sleep)

The Details of the Retreat are as follows:

*Suitable age group 18 years and above* Highly recommended for Yoga Practitioners, Yoga Therapists & Instructors, and even for a general group, no prior knowledge is required.

Session Dates: Nov : 02, 09, 16, 23, 30 (On Sundays only)

Time: 7:00 – 8:30 AM IST (Morning)

Via: Zoom

Workshop Contribution: Rs 5,000/- per person for Indian Participants and $65 per person for International Participants 

Contact: namaste@indicayoga.com / +91 6363663313 / +91 8431570343

Living Ananda: A Blueprint For Conscious Living

The Ananda Blueprint is a transformative retreat that invites you to step into a journey of deep self-discovery and conscious life design. Rooted in the wisdom of Ananda (divine bliss) and blended with modern principles of intentional living, this program helps you rediscover your authentic self and align every part of your life relationships, career, health, and purpose with awakened awareness.

This is not a passive retreat of only reflection. Each insight flows directly into action. Through guided self-inquiry, breath-centered practices, and energy-based explorations, you will learn to let go of limiting patterns and consciously bring in what truly nurtures and fulfills you.

In the supportive presence of a like-minded community, you’ll experience both personal breakthroughs and collective inspiration. By the end of the retreat, you will walk away with your own Blueprint for Bliss a clear, practical, and heartfelt plan to live with joy, clarity, and purpose, supported by daily practices and a firm inner resolve (sankalpa) to embody your highest self in every moment.

The journey centers on five transformative pillars that create immediate and lasting change:

  1. Self-Inquiry as the foundation for authentic living
  2. Awareness as the tool for clear seeing
  3. Attention as focused presence in each moment
  4. Assessment as honest evaluation of what serves (5) Intention as the creative force for conscious design.

Special Bonus During The Retreat : A Powerful Sesssion with Acharya Dr. Ishan Shivanand, Acclaimed Acharya and Mental Health Researcher

The Details of the Retreat are as follows:

*Suitable age group 18 years and above*

Date & timings: Starts on the Morning of Friday, 19th September, 2025 at 8:00 AM and concludes on Sunday, 21th, September, 2025 4:00 PM

Venue: Indica Gurukulam @ Ritambhara, No. 69, BMTC Layout, Adjacent to Kammasandra Village, Lakshmipura Hobli.

The Retreat, located just on the outskirts of Bangalore city, is a small beautiful space dedicated to Yoga & spiritual studies and practices in a simple and clean environment adjacent to a farm of its own.

Retreat Fee: Rs 12,000/- per person. The fees in inclusive of boarding, lodging and teaching plus resources materials. (make a mention special discount is offered at 8K).

Accommodation: Shared accommodation will be provided

Food: Simple sattvik food with fresh grown vegetables from the farm

Reaching the Retreat Venue: The venue is about 22 kms from Majestic Bus Stand and is accessible through Magadi Road and Tumkur Road preferably through own vehicles. The retreat center is very close to ‘Kamadhanu Kshetra’  a highly popular Raghavendra Swamy temple in last few years. It would take about an hour to reach the retreat venue from the heart of the city. Participants have to make their own arrangements. If any assistance is required Indica Yoga Team will help.

Pranava And Praṇidhāna: Gateways To Isvara

Pranava and Praṇidhāna: Gateways to Isvara

 (Teachings from Patanjali Yogasutras)

Among the pathways that Patanjali lays out in the endeavour to refine the mind to its highest potential, Isvara Pranidhana stands out, for the number of times it is reiterated. While at a surface level, Isvara Pranidhana is translated as ” Surrendering to a higher power,” the subtle nuances of Isvara Pranidhana and the methodology suggested for Isvara Pranidhana, using the Pranava, deserve to be studied in depth as the crest jewel of the Yogasutra. In this weekend immersion, senior yoga therapist and expert in Yoga philosophy, Smt. Nrithya Jagannathan, unpacks the centrality of japa in facilitating Isvara Pranidhana, while also giving participants and experience of the power of japa in bringing quietude to the mind.

This retreat will integrate guided practices of asana, pranayama and dhyanam, into a study of Isvara Pranidhana and pranava japa as presented in the Yogasutra and its commentaries.

The Details of the Retreat are as follows:

*Suitable age group 18 years and above*

Date & timings: Starts on the evening of Friday, 22nd August, 2025 at 4.30 pm and concludes on Sunday, 24th, August, 2025, 12.30 pm

Venue: Indica Gurukulam @ Ritambhara, No. 69, BMTC Layout, Adjacent to Kammasandra Village, Lakshmipura Hobli.

The Retreat, located just on the outskirts of Bangalore city, is a small beautiful space dedicated to Yoga & spiritual studies and practices in a simple and clean environment adjacent to a farm of its own.

Retreat Fee: Rs 8,000/- per person. The fees in inclusive of boarding, lodging and teaching plus resources materials.

Accommodation: Shared accommodation will be provided

Food: Simple sattvik food with fresh grown vegetables from the farm

Reaching the Retreat Venue: The venue is about 22 kms from Majestic Bus Stand and is accessible through Magadi Road and Tumkur Road preferably through own vehicles. The retreat center is very close to ‘Kamadhanu Kshetra’ – a highly popular Raghavendra Swamy temple in last few years. It would take about an hour to reach the retreat venue from the heart of the city. Participants have to make their own arrangements. If any assistance is required Indica Yoga Team will help.

Exploring Dimensions Of Health And Wellbeing

With an explosion of ailments and illnesses plaguing Indians, due to lifestyles constrained by occupational stress, polluted cities and almost no physical expression, the situation of modern Indians living in cities has become quite challenging posing problems physically, mentally and emotionally.

This is increasingly visible with more and more people falling prey to Diabetes, Hypertension, skeleton-muscular disorders, Hyperlipidaemia (high cholesterol), hormonal dysfunctions, cardiac issues etc.

While the easiest option in such cases is to swallow pills or take pharmaceutical formulations, it is increasingly being acknowledged in modern medical science, that these medications do not provide long term solutions and a reorientation and a fresh perspective on lifestyle is direly needed.

In such a scenario, the Programme on “Exploring Dimensions of Health and Wellbeing” offered by Sridhar Deshmukh offers insights into

Key Focus:

  • Aetiology: Genetic, Environmental, Nutritional, Physiological & Psychological Factors in Health & Disease.
  • Understanding and managing stress
  • Diet & Nutrition: Aspects of Positive Health and Vitality Quotient.
  • Praxis- Exercise modules, Pranayama and other yogic techniques

The workshop aims at placing the locus of control in the hands of the participants to address his/her issues effectively.

*Suitable age group 20 years and above.

The Details of the Workshop are as follows:

Date & timings: Starts on the morning of Friday, 04th July, at 10:00 am and concludes on Sunday, 06th July, 2025, 4:30 pm

(Note: Participants are requested to arrive by 04th July (Friday) Morning by 8:00 AM)

Workshop Fee: Rs.15,000/- per Participant. The fees in inclusive of boarding, lodging and teaching.

Accommodation: Shared accommodation will be provided

Food: Simple sattvic food with fresh grown vegetables from the farm

Venue: Indica Gurukulam @ Ritambhara, No. 69, BMTC Layout, Adjacent to Kammasandra Village, Lakshmipura Hobli.

The Retreat, located just on the outskirts of Bangalore city, is a small beautiful space dedicated to Yoga & spiritual studies and practices in a simple and clean environment adjacent to a farm of its own.

Reaching the Retreat Venue: The venue is about 22 kms from Majestic Bus Stand and is accessible through Magadi Road and Tumkur Road preferably through own vehicles. The retreat center is very close to ‘Kamadhanu Kshetra’ – a highly popular Raghavendra Swamy temple in last few years. It would take about an hour to reach the retreat venue from the heart of the city. Participants have to make their own arrangements. If any assistance is required Indica Yoga Team will help.