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“Ayurveda is the original Lifestyle medicine and your diet and daily habits will dictate your success in all aspects of life.”

Dr Suhas G. Kshirsagar, BAMS, MD


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Wed 16 Aug 2023

7:00 PM - 8:00 PM (UTC+5.5)

Chrono Nutrition

Chrono Nutrition simply means eating the “right foods at the right time.” It is not only ‘What’ but ‘When’ you eat that matters. Consuming your calories during a restricted window of time can have a deep impact on your health and well-being. We will be discussing Chrono nutrition in the light of Upavaas (intermittent fasting) and Cardio-Metabolic disorders.


Dr Suhas Kshirsagar BAMS MD

Founder, Ayurvedic Healing

Dr Suhas Kshirsagar is a world-renowned Ayurvedic physician and educator. He was born in India to a traditional Rig-Vedic family. He holds a M.D. in Ayurvedic Medicine with a Gold Medal from the prestigious Pune University in India. He is an accomplished Ayurvedic physician and has traveled worldwide sharing the knowledge of Ayurvedic Medicine by setting up clinics, training health professionals formulating products for various companies and attending to patients. He is an internationally acclaimed motivational speaker, experienced researcher and an insightful medical astrologer. He often shares the stage with Dr Deepak Chopra, Dr Wayne Dyer and Tony Robbins. He is a featured presenter at the Dr Oz Show and several other television and radio programmes. He is currently the Director of Ayurvedic Healing Inc, an Integrative Wellness Clinic in Santa Cruz, California.


Sophia French

Editor & Curator, Indica Center for Yoga Studies & Indica Center for Ayurveda Studies

Sophia Ann French is the Editor & Curator at the Indica Center for Yoga Studies and Indica Center for Ayurveda Studies. She has been practising hatha yoga for over 15 years and she is a regular practitioner of Vipassana. She is also studying Vedanta with the Chinmaya International Foundation, she is a certified Sivananda Yoga teacher and was the founder and editor of India's first online magazine on Yoga and Vedanta. As Editor & Curator at Indica, she ensures we develop and maintain authentic connections with yoga teachers, institutes, vaidyas, etc, so that we can connect and collaborate to bring you the best of Indian knowledge systems and the lineages that support these systems.