Carolyn Theresa Simon is a Bangalore based wellness consultant, food and travel writer, fitness model and yoga educator. She also has a background in L&D- training and development and has trained 200+ trainers. Philosophy, Ayurveda, Psychology, and Food are topics she's extremely passionate about and is working towards changing the world through the practice of yoga.Carolyn is an on a journey to uncover the secrets of Indic wellbeing and has trained with some of the best teachers and ashrams in India. Her initially exposure to yoga started at the Sivananda Ashrams and then she went on to practice Ashtanga from Shri Sharath Jois and is currently pursuing M.Sc from SVYASA. When she's not trying to decode this ever-changing world - you'll find her engrossed in a book (or 5).