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6:00 PM - 7:00 PM (UTC+5.5)
In today’s world our training and learning have been focused on hard and soft skills. Yet, success and happiness happens to those who have the ability to bring these skills into moments of stress and challenge. In this session we will connect our ancient wisdom with our current science to see how meditation practice may help us grow focus and emotional resilience so we can consistently be our best under pressure. This session will also uniquely help you connect real life situations with meditation practices i.e. know what to use when.