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6:00 PM - 7:00 PM (UTC+5.5)
Tratak is one of the Shatkriyas (Six Yogic Cleansing Techniques). The aim of tratak is to gaze at an object without blinking eyes. This Kriya is effective in cleansing and strengthening the most important sense organ, our eyes. It helps to focus the mind and curb its oscillating tendencies by making it one pointed. It also has a purifying, invigorating effect on mind, helps to improve concentration leading to deeper meditative state.
For doing this Kriya, you will need:
1. Candle and Match Box
2. Small Stool/ Table
3. Dark Room