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"Moksha is not a race or a destination. It is simply a path each of us is walking. But there is no need to find the path; you are already on it. Even in your darkest hours, you are still moving toward moksha. Remember yourself as eternal spirit and you will see that you truly never veer."


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Tue 31 May 2022

12:00 PM - 1:00 PM (UTC+5.5)

Moksha in this Life, in this Body

Moksha is often talked about as freedom from the cycles of death and rebirth. This interpretation says that you reach moksha when you have cleared all your karmas and stepped out of the world to return to pure spirit. But there is another interpretation, one that is more dynamic: Moksha is liberation in this life. By mastering our body and mind and remembering our divine nature, we create heaven on earth each day.

Though moksha is often talked about as being free of the body, it is an experience that is only possible when you come fully into your body. In your body, you get to fully experience life and the infinite possibilities that exist here.

Being in your body comes from going within on a moment-to-moment basis. While the negative experiences in life often send you out of your body, these negative experiences exist as an opportunity to grow and move along your path. When you slow down and pay attention, everything can fuel your personal and spiritual growth.


Myra Lewin

Founder and Director of Hale Pule Ayurveda and Yoga

Myra Lewin is the founder and Director of Hale Pule Ayurveda and Yoga, an educational center sharing the healing powers of Ayurveda and Yoga in a way that is applicable to modern lives around the world. Ayurvedic Practitioner (AP) and Ayurveda Yoga Therapist (AYT), Myra Lewin is a professional member of the National Ayurvedic Medical Association (NAMA) and Yoga Alliance (ERYT 500). A master yogini, Myra has amassed more than 90,000 hours of Yoga teaching experience spanning 30 years of practice. She is the author of several acclaimed books on Ayurvedic eating and the host of two remarkable podcasts on holistic healing, “Everyday Ayurveda and Yoga at Hale Pule” and “Spark Your Intuition”.