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"My mission is to make everyday food healing and take it back to its traditional Yoga and Ayurveda roots."


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Wed 03 May 2023

4:00 PM - 5:00 PM (UTC+5.5)

Nutrition To Beat Stress

In this session Nidhi will share how to be mindful of food choices to beat stress. The effects of foods on mental health and how to be good at eating.


Nidhi Mohan Kamal

Wellness Entrepreneur , Nutritionist, Certified Yoga and Strength Trainer

Nidhi is a well-established and known face in the Indian Health & Fitness industry in India and also in the field of Yoga. Internationally, she has been in the health and fitness business since 2007. She is also the director of Nidsun Wellness. It has been a premier clinic and the first to bring many unique and innovative services to India since 2009. Nidsun is still one of the most trusted names in Nutrition and Wellness in North India. Nidhi is also a Food Scientist, with a Food and Chemical engineering degree and a specialisation in Nutrition and sports specific nutrition. Nidhi is a Certified Ashtanga Vinyasa Yoga Trainer. She’s one of the top international trainers on the PumaTRAC app. along with Virat Kholi and Lewis Hamilton. She was the brand ambassador of Puma Do You in India and was part of their Guinness World Record plank. She is also a writer with regular columns and blogs on food, fitness, and nutrition in many publications like Times of India, Asian Age, Urban Melange and many online portals and TV shows.


Sophia French

Host, Journalist

Sophia has been a journalist for over 15 years, and she has been practising hatha yoga for 20 years. She completed a yoga and Vedanta course at the Sivananda Yoga and Vedanta Ashram in Netala, and she's been practising hatha yoga in the Iyengar and Krishnamacharya systems. She is currently studying Indian philosophy and is a regular journalist