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6:30 PM - 6:30 PM (UTC+5.5)
A simple act that we perform since birth is breathing, but for many of us only becomes illuminated within our yoga practice. We breathe subconsciously throughout the day without noticing it, until we sit down and begin pranayama practice. Breathing sustains our life, nourishes our organs, helps expel waste from our body, and can affect our emotional state by acting on our nervous system. However, breathing is not only essential to these life processes. It is a part of the yoga practice that allows one to go deeper into an asana or into relaxation. Understanding exactly how our body performs this extraordinary act can bring us deeper into our pranayama (breathing) practice.
Join Dr Ananda Balayogi Bhavanani on 17th April, 2022 at 6.30 PM IST where he will speak about the Anatomy of Breath.