Tune into your breathing by learning mindful pranayama techniques.
This session will focus on a practice that can be accessed by anyone, a guided practice that leads towards meditation.
Ankur is a yoga teacher based in Mysore, and he has been teaching yoga for over a decade. He has co-conducted teachers training programmes for more than 400 teachers from 25 countries. He is a national-level karate player and loves yoga and movement-based practice.