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"I believe that if we teach this generation to heal, we can cure the next!"


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Wed 23 Aug 2023

7:00 PM - 8:00 PM (UTC+5.5)

Rainbow Color Foods: An Ayurvedic Perspective

Instead of painting a rainbow, how about eating a rainbow of colors? Red, orange, yellow, green, white, blue and purple. Each of these colors has health benefits, including: – Improved vision – Decreased inflammation – Reduced risk of chronic diseases, including cancer, heart disease and diabetes – Strengthened immune system These benefits are due to the phytochemicals that occur naturally within these foods. Phytochemicals also give foods their distinct aroma and taste. While each color provides certain benefits when paired with other colours, the effects on your health are astonishing. That’s why it’s important to eat a wide variety of colours.


Dr Manas Kshirsagar AD MS


Dr Manas Kshirsagar is a NAMA Board Certified Ayurvedic Doctor. He was born into a Rig Vedic Brahmin tradition and has an extensive Ayurvedic background. He graduated from the Aloha Ayurveda Academy and completed his MS in Ayurveda and Integrative Medicine from the Maharishi University of Management. He is an acclaimed wellness consultant and has worked as an Ayurvedic Consultant at MAPI and the prestigious Raj Panchakarma Center in Fairfield, IA. Dr Manas has extensive training in many different healing modalities including certifications in Yoga, Meditation, and Reiki.


Sophia French

Editor & Curator, Indica Center for Yoga Studies & Indica Center for Ayurveda Studies

Sophia Ann French is the Editor & Curator at the Indica Center for Yoga Studies and Indica Center for Ayurveda Studies. She has been practising hatha yoga for over 15 years and she is a regular practitioner of Vipassana. She is also studying Vedanta with the Chinmaya International Foundation, she is a certified Sivananda Yoga teacher and was the founder and editor of India's first online magazine on Yoga and Vedanta. As Editor & Curator at Indica, she ensures we develop and maintain authentic connections with yoga teachers, institutes, vaidyas, etc, so that we can connect and collaborate to bring you the best of Indian knowledge systems and the lineages that support these systems.