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Fri 04 Nov 2022

6:00 PM - 7:00 PM (UTC+5.5)

The Awakening and Healing Power of Yoga Nidra

Join Richard Miller as he shares the practice of iRest Yoga Nidra Meditation, a 10-step contemporary practice of self-inquiry based on the ancient wisdom teachings of Yoga. iRest is integrative as it heals unresolved issues and traumas. It is restorative as it reawakens our innate unchanging and indestructible peace of mind that is then present amidst all changing circumstances. And it is transformative as it reveals our essential nondual true nature. Our time together is an invitation to call off your search and awaken to your heart’s deepest longing through the practice of iRest yoga nidra meditation and interactive dialogue. Only when you are willing to be living Presence will you, and the world, be at peace.


Richard C. Miller, PhD

Clinical Psychologist, Author, Researcher & Spiritual Teacher

Richard C. Miller, PhD is a clinical psychologist, author, researcher, and spiritual teacher. Founder of iRest Institute, co-founder of the International Association of Yoga Therapists, and the Institute for Spirituality and Psychology. He is the author of Yoga Nidra, The iRest Meditative Practice for Deep Relaxation and Healing and The iRest Program for Healing PTSD, Richard has served as a consultant studying the efficacy of the meditation protocol he’s developed, Integrative Restoration – iRest Yoga Nidra Meditation, on health, healing, well-being and awakening with diverse populations including active-duty soldiers, veterans, survivors of human trafficking, youth, seniors, the homeless, and the incarcerated; with issues including PTSD, traumatic brain injury, pain, chemical dependency and sleep disorders. Richard leads training and retreats internationally around the theme of enlightened living. www.iRest.org.


Sophia French

Host, Journalist

Sophia has been a journalist for over 15 years, and she has been practising hatha yoga for 20 years. She completed a yoga and Vedanta course at the Sivananda Yoga and Vedanta Ashram in Netala, and she's been practising hatha yoga in the Iyengar and Krishnamacharya systems. She is currently studying Indian philosophy and is a regular journalist