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4:00 PM - 5:00 PM (UTC+5.5)
The session provides a basic understanding of the cycles of the human body and how they correspond to the cycles of the universe and then use this knowledge as a framework to design our day. It offers a simple and comprehensible approach to Ayurvedic living, which is accessible to all. One can expect better sleep, skin, digestion, and overall health within three weeks of living like this.