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6:00 PM - 7:00 PM (UTC+5.5)
Theory/Practice Introduction to Pranayama
In this session, Amrutha will explain the importance of Pranayama and why it is interconnected to our asana practice. She will start the session with natural breath awareness meditation, followed with a few other yogic pranayama techniques. Pranayama strengthens the connection between our body and mind, and promotes relaxation and mindfulness. It is an essential part of yoga and this session will help you understand why.