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6:00 PM - 7:00 PM (UTC+5.5)
Understanding the Importance of Meditation According to Bhagavad Gita
Omkarji will be exploring the process of Meditation as mentioned in the Bhagavad Gita.
Speakers
Omkar Gotkhindikar
Yoga Teacher, Therapist
Omkar Gotkhindikar completed his graduation and post graduation from S-VYASA in 2008 and has been working as a yoga teacher and therapist since. He focuses on working in the corporate sector and helps people with stress management using yoga. He also offers yoga therapy sessions for psychosomatic ailments by creating custom modules using various aspects of yoga and philosophy. He believes that both the practical and philosophical aspects of Yoga should be practised together.
Sophia French
Host, Journalist
Sophia has been a journalist for over 15 years, and she has been practising hatha yoga for 20 years. She completed a yoga and Vedanta course at the Sivananda Yoga and Vedanta Ashram in Netala, and she's been practising hatha yoga in the Iyengar and Krishnamacharya systems. She is currently studying Indian philosophy and is a regular journalist