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"Being on this path of Yoga for more than a decade is a blessing for me as it helps me to grow while teaching it to individuals from any background"


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Fri 28 Oct 2022

6:00 PM - 7:00 PM (UTC+5.5)

Understanding the Importance of Meditation According to Bhagavad Gita

Omkarji will be exploring the process of Meditation as mentioned in the Bhagavad Gita.


Omkar Gotkhindikar

Yoga Teacher, Therapist

Omkar Gotkhindikar completed his graduation and post graduation from S-VYASA in 2008 and has been working as a yoga teacher and therapist since. He focuses on working in the corporate sector and helps people with stress management using yoga. He also offers yoga therapy sessions for psychosomatic ailments by creating custom modules using various aspects of yoga and philosophy. He believes that both the practical and philosophical aspects of Yoga should be practised together.


Sophia French

Host, Journalist

Sophia has been a journalist for over 15 years, and she has been practising hatha yoga for 20 years. She completed a yoga and Vedanta course at the Sivananda Yoga and Vedanta Ashram in Netala, and she's been practising hatha yoga in the Iyengar and Krishnamacharya systems. She is currently studying Indian philosophy and is a regular journalist