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A flow of positive energy, with an element of humour, a deep sense of gratitude and love. My work is a passionate commitment to sharing this with others.


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Fri 15 Jul 2022

6:00 PM - 7:00 PM (UTC+5.5)

Yoga for Pregnant Women: 5 Keys Every Yoga Teacher MUST Know!

According to a recent international survey, about 25% percent of qualified yoga teachers do not know the specifics of yogic techniques to share with pregnant women and are not confident to teach pregnant women. This session will give you five essential keys to take away that will be of immense benefit to you regardless of the type and level of classes you offer. Come learn the most important components of prenatal yoga in this interactive session.


Sujata Cowlagi

Founder & Director, Pragya Yoga and Wellness, Singapore

Sujata Cowlagi is the founder and director of Pragya Yoga and Wellness based in Singapore. She is a globally renowned wellness consultant, yoga teacher, and holistic and integrative health trainer with more than twenty years of experience. She is a senior advisor to multiple international organizations in public health. She has been instrumental in promoting yoga and culture not only among the Indian diaspora but also in the international community. She is a researcher with a special focus on the relationship between yoga and antenatal health. Sujata has trained some of the most reputed global institutions in wellness and yoga, including leading banks, MNCs, government, and multilateral institutions. She travels around the world leading retreats, workshops, consulting, and teaching. She is fully certified and registered as an experienced teacher, and provider for continuing education in yoga as well as a registered Prenatal and Children’s yoga teacher. She is also a published author and columnist who enjoys writing about health and wellness. Apart from a Master’s Degree in Yoga, she holds dual post-graduate diplomas in complementary health from England and in Mass Communication from India. Her teaching style reflects a rich combination of eastern and western techniques refined after years of practice and learning. More about Sujata at www.pragyayoga.com You can reach her at yogawithsujata@gmail.com


Sophia French

Host, Journalist

Sophia has been a journalist for over 15 years, and she has been practising hatha yoga for 20 years. She completed a yoga and Vedanta course at the Sivananda Yoga and Vedanta Ashram in Netala, and she's been practising hatha yoga in the Iyengar and Krishnamacharya systems. She is currently studying Indian philosophy and is a regular journalist