6:00 PM - 7:30 PM (UTC+5.5)
Event Type: Weekly
Yoga for Women’s Health & Hormonal Balance
Rushing through your everyday life, your hormones (and well-being) can pay a steep price for an accelerated pace of life and wrong lifestyle. When we talk about correcting hormonal imbalance, I believe we can’t achieve that without learning to cope with our stress. We work at such a crazed pace in our life, and our life is all focused on doing and doing—there is no surrender of being. Though we don’t face tigers every day, we live in constant state of fight-or-flight. Yoga can help all women elude the dangerous cycle of chronic stress which percolates down as hormonal imbalances. Yoga can also boost your vitality, make you feel energized, and find peaceful and calming bliss.
Need of the hour is to correct our wrong lifestyle. A consistent yoga practice supports women physically, emotionally, and spiritually—but adapting your practice to meet your needs at each juncture of life is vital. While you can enjoy a challenging yoga regimen at any age, you’ll get the most from a practice tailored to the present—in other words, customized for your stage in life and how you’re feeling on any given day. Taking time to be aware of what’s happening in your life, in your body, and with your emotions is the key to getting the most from what yoga can offer you, all through your life. ‘Awareness is the key factor for growth.’
So, this workshop is ideal for realigning your daily practices and learning what we are doing wrong because of which although we are spending lot of energy towards practices that should help gain optimal health yet we are not able to achieve it and feeling exhausted and hopeless…
This workshop will help anybody between teenage to menopause who are wanting to understand the cause of menstrual or hormonal issues and how to bring correction.
Workshop content and Schedule as follows:
Week-1 (09 March, 2023)
- Daily lifestyle correction: dos and don’ts for menstrual and hormonal health
Week-2 (16 March, 2023)
- Yoga practice for menstrual irregularities, use of props for yoga practices.
Week-3 (23 March, 2023)
- Yoga during prenatal and postnatal phase
Week-4 (30 March, 2023)
- Yoga during the premenopausal and postmenopausal phase
Dates: 09th March,2023 to 30th March,2023 (Weekly one classes on every Thursday)
- March: 9, 16, 23, 30
Mode: Online zoom platform
Medium of instruction: English
Time: 6:00-7:30 PM IST
Fee: For Indian Nationals Rs.3500/- INR & International Participants $50 USD
Open to all from the age group of 18 years and above
For any further queries or information please write to us at email@example.com or contact us at +916363663313 / +919972399380