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6:00 PM - 7:00 PM (UTC+5.5)
Yoga Nidra for Stress and Anxiety Relief by Samanta Duggal
This session will be about the deeply relaxing and effective practice of Yoga Nidra. Samanta will talk about its benefits and a brief history followed by the practice of yoga nidra. This particular session will be effective for letting go of stress , tiredness and anxiety.