Maharishi Patanjali defines Yoga as the state of Samadhi where the various mental and cognitive processes become still and one experiences a deep state of silence within. When Yogic practices […]
The tradition of chanting sacred texts has been passed down through Śruti Parampara over millennia in India. To this day it continues to be a profound practice of expressing devotion, […]
Tune into your breathing by learning mindful pranayama techniques. This session will focus on a practice that can be accessed by anyone, a guided practice that leads towards meditation.