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6:00 PM - 7:00 PM (UTC+5.5)
As gadgets rule our world and a post-pandemic work-from-home model becomes increasingly normalized, health and wellness are sacrificed at the altar of efficient working and state-of-the-art technological expertise.There is a dire need for cognitive and emotional wellness that supports and is enhanced by physiological, environmental, social, and spiritual health. As rates of stress, anxiety, and depression increase worldwide, further exacerbated by prevailing financial insecurities and everchanging sociopolitical dynamics, there is an inordinate pressure that most individuals from all nations and all walks of life experience.
In such times, ancient disciplines of Ayurveda and Yoga offer us much insight into understanding and methods to cope with these challenges, with confidence and from a position of strength rather than vulnerability.
Our latest Indica Course weaves together Indian philosophy, approaches to understanding holistic wellness, and guided practices of āsana, prāṇāyāma, mantra, and bhāvana, along with fundamental Āyurvedic insights on preventive and promotive health.
In this webinar, our faculty Smt Nrithya Jagannathan will provide an overview of this INDICA Course on Integral Well-Being.