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Wed 21 Dec 2022

6:00 PM - 7:00 PM (UTC+5.5)

Overview of INDICA Course Integral Well-Being

As gadgets rule our world and a post-pandemic work-from-home model becomes increasingly normalized, health and wellness are sacrificed at the altar of efficient working and state-of-the-art technological expertise.There is a dire need for cognitive and emotional wellness that supports and is enhanced by physiological, environmental, social, and spiritual health. As rates of stress, anxiety, and depression increase worldwide, further exacerbated by prevailing financial insecurities and everchanging sociopolitical dynamics, there is an inordinate pressure that most individuals from all nations and all walks of life experience.

In such times, ancient disciplines of Ayurveda and Yoga offer us much insight into understanding and methods to cope with these challenges, with confidence and from a position of strength rather than vulnerability.

Our latest Indica Course weaves together Indian philosophy, approaches to understanding holistic wellness, and guided practices of āsana, prāṇāyāma, mantra, and bhāvana, along with fundamental Āyurvedic insights on preventive and promotive health.

In this webinar, our faculty Smt Nrithya Jagannathan will provide an overview of this INDICA Course on  Integral Well-Being.


Smt Nrithya Jagannathan

Faculty, INDICA Courses

Smt Nrithya Jagannathan is the Director of Krishnamacharya Yoga Mandiram (KYM) Institute of Yoga Studies. Trained in Vedic chanting, she is a C-IAYT, ERYT-500 and YACEP. A student of Sri TKV Desikachar, she has a professional experience of more than 18 years. She is also the Editor-in-chief of KYM’s quarterly e-journal on Yoga and Yoga Cikitsa. She is a life member of the Indian Yoga Association and a member of the Standing Academic Accreditation committee of the Indian Yoga Association. She is also Bharatanatyam dancer, teacher and choreographer, with many awards to her credit. She has traveled extensively representing the KYM at numerous events/seminars/workshops across the world.


Dimple Kaul

Host, Servant Leader, INDICA Courses

Dimple, the Servant Leader at Indica Courses, is a learner, writer, poet, marketer, transformation coach and Life Enthusiast! Her education spans the humanities (MA, Liberal Arts), technology (B.E., Electronics and Communication) and business management (MMS, Marketing). She is currently pursuing Ph.D. in Development Studies. Dimple has led projects in austere environments, working with several multinational corporations. She has also been guiding several nonprofit organizations through strategic initiatives, serving as a pro-bono volunteer consultant, communications executive and transformation coach. With two decades of professional experience across Media, Telecom and Technology, she now serves the field of Indigenous Knowledge Systems through INDICA Courses – the pioneering EdTech start-up founded by INDICA.