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A firm believer and practitioner of Yoga philosophy, I'm working towards the application of yoga in all realms of life with a vision of better world


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Fri 03 Feb 2023

6:00 PM - 7:00 PM (UTC+5.5)

Stability and Mobility – On and off the Yoga Mat

Stability and Mobility are two major principles when we practice yoga on the mat and off the mat. This one hour session will help us experience and explore the freedom of physical, pranic and mental mobility when it is built on physical, pranic  and mental stability. 


Dr Ritesh Patel

Yoga Teacher and Founder, Life Spring Yoga Institute

Ritesh Patelji is a yoga professional and the founder of the Vadodara-based Life Spring Yoga Institute. He believes yoga principles can help resolve the most crucial problems that the human race is facing. He started his yoga career in 1999 after taking a yoga instructor’s course. He has a bachelor’s degree in Ayurveda and a Master’s in Yoga. He enjoys sharing his knowledge and experience of modern yogic science and yoga philosophy in his sessions and workshops. He regularly conducts yoga instructor courses and yogasana anatomy workshops for yoga instructors in India and abroad. He has participated in national and international yoga conferences as a speaker. With a great learning attitude, he is an avid reader of books on various topics. Currently he is learning the violin to play devotional songs to enhance his Bhakti yoga experience.


Sophia French

Host, Journalist

Sophia has been a journalist for over 15 years, and she has been practising hatha yoga for 20 years. She completed a yoga and Vedanta course at the Sivananda Yoga and Vedanta Ashram in Netala, and she's been practising hatha yoga in the Iyengar and Krishnamacharya systems. She is currently studying Indian philosophy and is a regular journalist