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4:00 PM - 5:00 PM (UTC+5.5)
Yoga is somatopsychic, that is, we use the body and breath to influence the state of mind. This session focuses on simple yoga poses and synchronising the breath with the movements. This activates the parasympathetic nervous system that relaxes the body and mind. We go through simple breathing exercises that help us deal with stress, anxiety and lethargy. This session is a combination of theory and practical.