The Ayurvedic Guide on When and How to Eat, Exercise & Sleep

The session provides a basic understanding of the cycles of the human body and how they correspond to the cycles of the universe and then use this knowledge as a framework to design our day. It offers a simple and comprehensible approach to Ayurvedic living, which is accessible to all. One can expect better sleep, skin, digestion, and overall health within three weeks of living like this.