In this session Nidhi will share how to be mindful of food choices to beat stress. The effects of foods on mental health and how to be good at eating.
Events Centers: Center for Ayurvedic Studies
The session provides a basic understanding of the cycles of the human body and how they correspond to the cycles of the universe and then use this knowledge as a framework to design our day. It offers a simple and comprehensible approach to Ayurvedic living, which is accessible to all. One can expect better sleep, skin, digestion, and overall health within three weeks of living like this.
This presentation will centre on the relevance of the Ayurveda today and how modern science is now discovering the truth of the ancient wisdom and how it translates to our diet and lifestyle today.
Wellbeing and Happiness based on Ayurveda. Happiness Index has become a new fad. Ayurveda defined Happiness is linked with Wellbeing and deeper philosophy of life. Happiness is Sukha in Ayurveda and it’s not a pursuit that can be achieved from the outer world. Sukha is an internal landscape that is created by understanding Life in totality.
In this session, Dr Bhattacharya will talk about how foods affect our emotional, intellectual and physical body? Vedanta tells us that ingredients have sattva, rajas, and tamas, as do our thoughts. Spices, meats, and the way we prepare our food indeed connect our guts with our deeper selves.